09:29

Softening The Inner Critical

Name: Softening The Inner Critical
Uploaded: 2021-05-03T00:25:31.000Z
Duration: 9 min 29 s
Channel: Rossana Magalhaes
Description: A guided meditation inviting you to practice noticing the inner critical and finding ways to reduce its intensity. If you are sensitive to external sounds, be aware that you will hear a small dog barking softly in the background.

by Rossana Magalhaes

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

157

A guided meditation inviting you to practice noticing the inner critical and finding ways to reduce its intensity. If you are sensitive to external sounds, be aware that you will hear a small dog barking softly in the background.

Inner Critic Compassion Self Talk Self Soothing Oxytocin Gratitude Inner Critic Awareness Self Compassion Oxytocin Production Guided Meditations

Meet your Teacher

Rossana Magalhaes

Governador Valadares, Brazil

Meet your Teacher

Rossana Magalhaes

Governador Valadares, Brazil

© 2026 Rossana Magalhaes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.