Guilt - Accepting, Embracing, And Transforming It

Guilt can be a strong feeling that brings the sense of unworthiness and lack of value to self and to others. This guided practice helps us in the process of recognizing and accepting the feeling by letting it be, continuing by inviting the feeling to go and then bringing in another feeling that will replace guilt.

Reviews

I feel so much better now after doing this practice! Thank you 🙏🏻

Simple but impactful. I’ve been devoured by guilt that past few days on top of grief and helped to be aware and compassionate towards the feelings and myself. Much needed. Thank you.

Very helpful. I am experiencing guilt over the recent loss of my wife of nearly 35 years. I feel the key to health, as you so elegantly stayed, is to have self-compassion and a sense that I deserve joy in in the midst of grief. Namaste

I REALLY liked this! I could feel the physical transformation in my body. Thank you for the effective and gentle guidance.

Wonderful guided meditation. Thank you. 🙏