Rebecca Cohen

I love the visuals of a snow globe or jar of muddy water; they really helped me to focus on my breathing. As someone with anxiety, more often than not when someone says to focus on my breath, I end up changing how I’m breathing. It’s a big challenge for me not to change it, but these visuals did the trick today, thank you. Namaste 🙏🏻 ✨💜

well done! I love yoga and attend an in person class once or twice weekly but loved these tips to hone in on particular aspects. Thank you! 🙏🏼

Spot on for 5 minutes! Very encouraging to do more or repeat.

You nailed it with this upper back flow! Especially helpful when traveling! Thanks Rebecca, you rule!

A soulful practice. I especially enjoyed the later part as my bedtime approached. Rebecca's voice is soothing.

Perfect short practice for when you have little time.

Love this practice! Always feel amazing after ALL of your yoga practices!

Good, strong flow. I needed my lower back and hips stretched and I feel really good!