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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Ramanatha is a monk in the advaita vedanta tradition since 2003. Lives in his ashram "Divya Loka" in the Nizhny Novgorod region of Russia. In his lectures he talks about the meaning of life, meditation, ethics, sutra and tantra, learning from a spiritual teacher, and how to find harmony of the soul and open awareness.
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