A Guide To Healing Trauma

The difficult emotions and repetitive patterns in our lives are almost always rooted in adverse, often unspeakable, experiences that we’ve survived but haven’t yet fully processed. This course will give you a wealth of tools for working with strong emotions in meditation as a means of healing the pain, shame, fear, and reactivity too many of us live with. In these 10 succinct modules, psychotherapist, author, and PTSD survivor Ralph De La Rosa draws from Tibetan Buddhism, neuroscience, Western trauma theory, and the “parts work” of Internal Family Systems Therapy to provide you with a fully integrated and thoughtful framework. Meditation can be used for stress reduction and self-care, but traditionally it has always been aimed at deep personal transformation. This course begins with the stress reduction approach as a foundation, and incrementally moves into the deeper end of the pool. This course is not a quick fix, but rather offers a deep, intelligent, and incremental approach to lasting change. These lessons are intended for personal enrichment and are not designed to diagnose or treat serious mental illness or to serve as a substitute for competent mental health treatment.

Reviews

this course really helps me understand the process of healing, and it guides me through all the stages of emotions. I like your voice and way of explaining. thank you.

Amazing course. I highly recommend this teacher and course. Such inner work and so deep.

This was legit. A great intro into IFS. Helpful for anyone hoping to overcome uncontrollable emotions.

Thank you & Namaste Ralph, this is where I found myself today trying to meet a highly anxious part of myself, trying to engage rather than run & hide from the message it’s attempting to give, I surrendered for a moment or two into it. I find it aggravating & annoying, distracting but you have shown me a new possibility to be with it, my body shifted during the meditation - learning to be compassionate relaxed my body it’s given me hope that there is a way through other than shutting down. I value your work & wisdom.

Thank you! I had a mean, controlling parent. I have done years of work over 55 years.
Freeing myself from that experience has been hard!! They are frozen in my mind, body, and "world view."

Your series pulled all my work togethe: 12 steps of ACA, confronting my faith assumptions in Seminary and UCC ministry, 4 episodes of depression since I was 47, recent "parts work" & 10 years learning and teaching Mindful Self-Compassion meditations.

I have learned that one has to "process" many overwhelming experiences, to release the FROZEN INNER CHILD! My goal is " progress, not perfection. "

It was a helpful & safe introduction to IFS psychology concepts & a nice way to begin the journey of learning to understand & care for my inner child

Great course for beginning and continuing to heal from trauma. Thank you 💕🙏🕊️

Thank you for this course. Made me realize how strong I am and have even more strength to go on, on the healing path. Thank you

That’s very supportive course. With the gentle guidance hand and warm hugs at the end of it…which is not an end

Incredibly helpful. Ralph is a patient and compassionate teacher and I learned a lot.

Really enjoyed this course. Wasn’t sure what to expect but it’s given me some useful tools and I’ll definitely be revisiting the meditations on the different parts. Thank you.

Thank you - this was amazing. I have worked the with IFS type of therapy but you really brought some things to the surface that i needed to process. Great job ♥️🙏🏼

Thank you.
I have very much enjoyed and appreciated this course. As someone who is always happily doing this work myself on a daily basis and as a holistic psychotherapist. I feel inspired by your valuable course. It is set up very carefully and with much integrity.
I highly recommend it 🙏🏻

Thank you Ralph, this course was a loving reminder that I am on the path to healing even on my hardest of days.

Excellent course! Thanks so much for your work ☺️I will come back to this course for sure! 🙏🙌

You were there, when I did that thing as a child and got called an idiot by my mom.

Thanks for helping make sense of my reactions to painful experiences.

I was pleasantly surprised to see the instructor was IFS informed. This was a great class and I took away really valuable nuggets of wisdom.

Wonderful and deep! Really helped me get in touch with my inner child and her needs.

Excellent course, Ralph teaches in a way that really opens things up for me, in a loving holding space. I want to take it again and soak it all in. Thank you ❤️

Awesome course, things are starting to make sense. I’m discovering my inner child and learning to love myself. Thank you so much 🙏❤️