Breathing With The Ocean (Short)

Recorded live while sitting next to the roaring tides of Zicatela Beach in Puerto Escondido, Mexico. This meditation guides you into relaxing the body with smart breathwork and then into a mindfulness-based "heart breathing" practice with longer pauses between instructions so you feel the support of the earth's energy in your meditation. This is a short, 10 minute practice

Reviews

I liked this one too. Earlier today in my live I quoted a passage from another meditation of yours. They loved it :) I certainly gave your credits. It seems to me that you like to flow with your heart when you record these tracks. I'd be happy if you'd consider a collaboration someday: words + music 🌟

The sound of the ocean waves in the background was lovely!

This was a good basic breathing meditation. The ocean was a little loud calmer and the ending was a little abrupt. Thank you for your offering this medstation to so many through this app.

Precise and fluid at the same time, feeling good. 🙏

That was wonderful! Truly calming and lovely! Thank you!