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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDiscover Your Innate Self-Worth
23 min • Brie Jones
Release Defeatist Mentality
10 min • Liza Colpa
Understanding Your Self-Critical Thoughts
20 min • Fleur Chambers
Cognitive Restructuring Part 1
8 min • Sara Nielsen
Inner Critic Attack - S.O.S.
2 min • Heidi Fischer
Affirmations For Positive Self-Talk
4 min • Kerrie Ann Day
I Am Worthy. I Am Enough
6 min • Natalie Benns // Mrs Weightloss
Self Critic - A Different Approach To Dealing With It
3 min • Jonathan Lee
Your Inner Critic And Your Inner Guide
9 min • Kiran Patel
Facing Fear With Compassion
22 min • Elizabeth Gilbert
Tender Self Compassion Break
4 min • Kristin Neff
Celebrate Your Uniqueness
2 min • Barbara Gibson
Self Forgiveness | Achieve Complete Forgiveness Of Yourself
43 min • Dexter and Alessandrina
Self-Belief Activation
12 min • Coral Bell
Freedom From Unhealthy Self-Beliefs
17 min • Alon Ferency
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