Affirmations to increase your positive self-talk.
Self-talk is a manifestation of our thoughts and beliefs.
Positive affirmations are the extraordinary tools to counteract these negative beliefs,
Thoughts and self-talk.
A conscious effort must be made to relinquish negative self-talk habits and positive statements provide the revitalising energy to do this.
The following affirmations or sentences will get your self-talk primed with some positive thinking.
Note which ones of these sentences are missing from your own brain's tapes and maybe repeat them a few times a day to yourself.
Renovate your interior and enjoy the sweetness of positive self-talk by using these affirmations.
I will say each affirmation and then give some silence for you to repeat it to yourself and then we'll move on to the next.
There are 25 affirmations in all.
I deserve love.
I am a good and loving person.
I can do it.
I can trust myself.
I am in control of my life.
I now have choices.
I have intelligence.
I am okay just the way I am.
I can get what I want.
I can succeed.
I can make mistakes and learn.
I can choose who to trust.
I belong here.
I can feel all of my feelings.
I can think and feel at the same time.
I can know what I know.
I can initiate,
Grow and learn.
I can be active and quiet.
I can think and speak for myself.
My needs and wants are important.
I can be independent and interdependent.
I can be powerful and ask for help at the same time.
I can be creative,
Competent,
Productive and joyful.
I can trust my inner wisdom.
I am lovable at every age.
So remember,
Note which ones of these sentences are missing from your brain's tapes.
Maybe pick the ones that can help you the most and repeat them to yourselves a few times a day.
Thank you for listening.
