Therapy Tools & Techniques

Anisha Maheshwari
3 people saved this playlist

Each track is based upon a therapy technique or psychological concept, designed to improve your well-being. Please note that these practices are supportive tools and does not replace professional medical or psychological care. #CBT #DBT #ACT #MBCT #CFT

Safe Place Visualization

17 min • Anisha Maheshwari

From Overthinking To Peace Of Mind

9 min • Anisha Maheshwari

Social Media Addiction: Mindless Scrolling & Binge Watching

31 min • Anisha Maheshwari

The Existential Question " Who Am I? "

31 min • Anisha Maheshwari

5-Minute Self-Compassion Break: For Anyone Who Feel Depleted

4 min • Anisha Maheshwari

Judging Yourself? Let Go Of Self-Judgement (Using DBT)

15 min • Anisha Maheshwari

Urge Surfing: For Cravings And Impulses (ACT & DBT)

15 min • Anisha Maheshwari

Intrusive Thoughts Relief | 7-Minutes

8 min • Anisha Maheshwari

Overcome Fear & Self-Doubt | 7-Minutes

7 min • Anisha Maheshwari

Stop Ruminating | 7-Minutes

7 min • Anisha Maheshwari

Thank You Mind | Cognitive Defusion Technique (ACT)

2 min • Anisha Maheshwari

Release Negative Emotions | 15-Minutes

16 min • Anisha Maheshwari

Morning Intention | 2-Minutes

2 min • Anisha Maheshwari

Morning Gratitude | 3-Minutes

3 min • Anisha Maheshwari

Calm Overwhelm | 7-Minutes

7 min • Anisha Maheshwari

Falling Asleep In 5 Minutes

4 min • Anisha Maheshwari

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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