The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineWake Up Calm Morning Cortisol Nervous System Balance
27 min • Hayley | Freedom Flow Studio
15-Minute Music For Anxiety And Slowing A Racing Mind
15 min • Jeremy Siegel
Moonrise Rhapsody (Extended)
14 min • Dave Blackburn
Harmonize The New Day
11 min • Margaret Meder
Heart Coherence | Ambient Sound Healing Journey 432Hz
10 min • Wood
Evening Meditation Stream
20 min • Ocean Sounds
Soothing Music For Ultimate Relaxation
10 min • Alicia Hite
Positive Energy Healing | 528Hz | Self-Healing Frequency
60 min • Spirit Tribe Awakening
Stress Relief - Reduce Cortisol Hormone Naturally
69 min • Sefy Tofan
Swedish Forest - Harmony & Peace
131 min • Simon Rose
Angelic Choir Meditation Music (Paradise Of Souls)
42 min • Narek Mirzaei | Music Of Wisdom
Feather - 15 Min Sound Meditation
15 min • Tala Sky
Let It Go: Anxiety And Stress (Binaural Immersive Soundbath)
12 min • The Sound Alchemist
Anxiety & Depression Relief - Anti Stress Music
60 min • Relaxation Realm - Pure Relaxation Music
Floating Free
12 min • Paul Avgerinos
Ambient Relaxing Music For Stress Relief
30 min • Vasco Lourenço
True Wishes (528Hz)
60 min • Mystical Zen
55Hz Delta | Restore | Binaural Beats
9 min • MindTravel with Murray Hidary
Instrumental Meditation Music • Relax Your Mind & Body
33 min • Narek Mirzaei | Music Of Wisdom
Music For Contemplative Breathing
9 min • Tom Eaton
Mindfulness Now (Instrumental)
14 min • Joshua Canter
Clarity (Healing Music for Deep Relaxation, Meditation and Peace)
6 min • Mimi Page
Anxiety Reduction - Relief From Anxiety & Panic Attacks
60 min • Sefy Tofan
Meditation Music To Unwind & Relax - Sunset - Sound Therapy
15 min • Marius Van Wyk
936Hz Align Yourself With The Universe
120 min • Shrine Of Enlightenment
Rainforest Nights - Peaceful Flute Music
29 min • Kabyss
Cleanse Infections, Virus, Bacteria 741Hz Binaural Beats
63 min • Shamanic Spheres
Journaling 25 Min [Piano & Nature]
25 min • Power Practices
528 Hz Love, Peace, And DNA Repair
120 min • Strength Of Mind
Ultimate Relaxation Music - Peaceful Reflections
90 min • David Feldman
Harp Music With River Sounds
31 min • Pablo Arellano
Sleep Deep With Meridian Practical Magic
6 min • Jeremy Strickland
One Hour Of Peaceful Orchestral Music
66 min • Chris Collins
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