The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineUnwind Into Surrender: 10-Minute Release & Relinquish
8 min • Sarah Blondin
Guided Forgiveness Meditation
11 min • Tara Brach
Poem: She Let Go - Safire Rose
2 min • John Siddique
Embracing Uncertainty
10 min • Dina Ghandour
Be Free From Uncertainty
10 min • Shakti Sutriasa
Enduring With Grace: A Meditation For Times Of Challenge
9 min • Sarah Blondin
Align The Minds For Healing
3 min • Brenda Staat-Tomlinson
Befriending Your Natural Cycles: Recognize Life's Rhythms
9 min • Sarah Blondin
Release & Renew: 12-Minute Healing Journey
11 min • Sarah Blondin
Trust Restoration: 10-Minute Reconnection
12 min • Sarah Blondin
Alchemy Of The Heart: Harmonize Your Inner Landscape
9 min • Sarah Blondin
#15 Twelve Questions To Help You Let Go Physical Items
2 min • Emilio Jose Garcia
The Divine Journey #5
11 min • Guy Finley
7 Practices For Realizing Your Highest Possibilities # 2
11 min • Guy Finley
The Blessings Of Letting Go
8 min • Karen Virdi
Courage To Face Your Fears
7 min • Ellen Hendriksen, PhD
Becoming Fear-less
11 min • Tom Evans
What Matters Most
12 min • Spencer Burnside
10-Minute Fear Mastery: Unlock Your Inner Bravery
10 min • Sarah Blondin
Accompanying The Dying
10 min • Tony Brady
A Simple Way To Change A Bad Habit
9 min • Jud Brewer, MD PhD
Shifting A Stuck Habit
23 min • Arielle Margalit Hecht
Overcome Cravings: Guided Mindfulness Meditation
4 min • Stel Coombe-Heath
1. The Reduce Procrastination Series
8 min • Yvette Vermeer
Thoughts On Letting Go
3 min • Eric John Campbell
Fall Equinox Meditation
15 min • Ana Lilia
Flow Fest With Humming To Heal Emotions
16 min • Stephanie Nash
Let Go Of Limiting Beliefs
16 min • Darius Bashar
Make Space For Something New (Meditation On Letting Go)
21 min • Darius Bashar
Notice The Spiral
8 min • Martha Beck
How To Shift Emotions That Are Stuck In Your Body.
8 min • Tracy Malone
No More Regrets, Only Forgiveness
19 min • davidji
Forgiving The Past
19 min • Tony Brady
Forgiveness Practice
8 min • Matt Shenker
How to Forgive
27 min • Pretty Spiritual Podcast
Self Forgiveness
27 min • Pretty Spiritual Podcast
Forgiveness Practice
17 min • Angele
Heart Centered Forgiveness Part One: Forgiving Yourself
57 min • Stephanie Lynn
Is Forgiveness Necessary?
13 min • Saqib Rizvi
Contemplative Practice - Exploring Forgiveness
14 min • FUMC Dallas
A Short Self-Forgiveness Practice
6 min • Araba Ofori-Acquah
Forgiveness Prayer (Hoʻoponopono)
10 min • Hannah Marie Kreps
Forgiveness Clearing Statements
5 min • Rachel Castillo
Forgiveness Is A Practice Not A One Time Thing
7 min • Allie
Forgiveness Tool
5 min • Karima
ACIM Lesson 193 Exercise
12 min • Meditations on A Course in Miracles Lessons
Forgiveness Meditation With Journaling
13 min • Carolyn Ziel
ACIM Lesson 198 Contemplation
23 min • Meditations on A Course in Miracles Lessons
ACIM Lesson 198 Exercise
14 min • Meditations on A Course in Miracles Lessons
Poetic Meditation: The Alchemy Of Acceptance
2 min • Steve Taylor
Trust
1 min • Melissa Bullock
What If You Don’t Have To Force It
10 min • Teresa McLean
The Circle You Live In: Freeing Yourself From Old Beliefs
11 min • Christian Henwood
Trusted by 36 million people. It’s free.