Everyday Mindfulness: Mantras and Meditations

Stephanie Pericich
2 people saved this playlist

Stay in the moment with these mantras, guided meditations, and talks. #relaxation #presence #stillness #objectfocusedmeditation

Mindful Observation Of Everyday Objects

5 min • Stephanie Pericich

Countdown To Mindfulness

3 min • Stephanie Pericich

The Power Of A Presence Mantra

2 min • Stephanie Pericich

Cup Of Gratitude: A Daily Tea Mantra Practice

4 min • Stephanie Pericich

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Related Playlists

Stay with Yourself

Jessica Amos

Start Your Day - Morning Routine

Michele Wellington

Yoga Nidra

Natalie Moon

Stillness

Sandeep | Nivritti Yoga

Natalie Moon Yoga Nidra

Natalie Moon

Daily Meditation (live)

Sandeep | Nivritti Yoga

Sound Medicine

Ch'Lu

Fast and Simple

Alice Langholt

Conscious Awakening

Carrie Suwal

Hidden Places

Kristin

Finding Doses of God

Nathan Anderson

Nervous system calming

Asmi Vikasa

Christmas Meditation Music

Gail

Mindful presence

Radhika Mukhija

Breath Series

Shealing

Sleep Music By Natalie Moon

Natalie Moon

Francesca Jolly

Francesca J

just 20 minutes

Julie Murphy Yogaressa

Creative Living

Orna

Subtle Energy (Light Body) Meditation Foundations

Kevin Schoeninger

Trusted by 36 million people. It’s free.