Meditation teacher: Orna Ross

Orna Ross

London, United Kingdom

I am an indie author, I write and publish novels and poems and I also have a book series called Go Creative! and run an online club for creative entrepreneurs. This work is what brought me to Insight Timer App as a teacher.

My meditation method is called "Inspiration Meditation" and, in its var...

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I am an indie author, I write and publish novels and poems and I also have a book series called Go Creative! and run an online club for creative entrepreneurs. This work is what brought me to Insight Timer App as a teacher.

My meditation method is called "Inspiration Meditation" and, in its various forms, aims to bring you into creative presence and flow. Though not, of course, in a linear, goal-centered way. In Inspiration Meditation, we hold the subtle dynamic of intention without turning it into what the Buddhists call “a gaining idea.”

We do this by letting go. We let go of thought and gaining ideas. We frame our creative intention, then let that go too. We recognize that conscious creation is always co-creation, a collaboration with life.

Inspiration Meditation uses sound and the absence of sound as its focus. Words contain silence, and silence contains words. Experiences contain space, and space contains experiences. Nothingness contains things, and things contain nothingness.

Inspiration Meditation draws attention to this interplay of form and formlessness.

The meditations are supported by music from the great composer and sound therapist, Kimba Arem.

You can find out more about the Go Creative! series, The Creativist Club and my novels and poetry at: www.ornaross.com

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