Let's Ground & Recentre

10 min • Francesca J

Find Stillness

61 min • Francesca J

Oneness - 963 Hz Solfeggio Frequency

60 min • Francesca J

Positive Affirmations Meditation

17 min • Francesca J

Calming & Cosy Inside As The Rain Falls

65 min • Francesca J

Mindful Morning

60 min • Francesca J

Restore & Renew

60 min • Francesca J

Loving Kindness Meditation

16 min • Francesca J

Empowerment & Confidence Meditation

16 min • Francesca J

Settling Your Mind Meditation

6 min • Francesca J

Welcome In A New Day

12 min • Francesca J

Overcome Overwhelm

18 min • Francesca J

Chakra Balancing Meditation

21 min • Francesca J

741 Hz - Calm Your Nervous System

60 min • Francesca J

Nothing To Fix - Just Kindness For Yourself

20 min • Francesca J

Calming Piano To Help Overwhelm Or Anxiety (1 Hour)

60 min • Francesca J

Nothing To Rush - A Practice Of Softening And Stillness

24 min • Francesca J

Ease Worry and Anxious Thoughts - A Trickling Stream

14 min • Francesca J

A Simple Body Scan - Relax and Unwind

19 min • Francesca J

A Gentle 10 Minute Reset

13 min • Francesca J

When Your Nervous System Feels Overwhelmed

24 min • Francesca J

After A Long Workday – A Gentle Reset

23 min • Francesca J

Nothing To Fix, Nothing To Prove | Sat By A Gentle Stream

23 min • Francesca J

Gentle Guitar for Deep Sleep (8 Hours+)

508 min • Francesca J

Restful Sleep - Piano Soundscape For Restless Nights (8 Hrs)

483 min • Francesca J

Softly Drifting - A Gentle Soundscape For Sleep & Deep Rest

57 min • Francesca J

Breathing Space For Busy Minds

22 min • Francesca J

Nervous System Calm: With Care And Kindness

16 min • Francesca J

New Year, Choose Kindness Towards Yourself

17 min • Francesca J

A Cosy And Peaceful Evening Unwinding

10 min • Francesca J

A Morning Reminder That Kindness Is Your Superpower

8 min • Francesca J

Kindness Towards Yourself

9 min • Francesca J

Healing For A Tired Heart

16 min • Francesca J

Deep Rest For Overthinking Minds

19 min • Francesca J

A Journey To Reclaiming Your Self Worth

13 min • Francesca J

Golden Light Healing: Energy Cleanse & Aura Renewal

15 min • Francesca J

Unfurl Into Calm

60 min • Francesca J

Soothing Burnout – A Gentle Space To Rest

11 min • Francesca J

You Are Enough: A Gentle Meditation To Rest And Reconnect

10 min • Francesca J

432Hz - 'Miracle Tone' For Relieving Stress And Deep Healing

15 min • Francesca J

Floating - Theta Frequency For Deep Meditation & Rest

60 min • Francesca J

741 Hz Solfeggio - Remove Negativity And Heal

60 min • Francesca J

Flow - Alpha Frequency for Entering a Flow State

60 min • Francesca J

A Dreamy Cosmos - Unwind And Rest - 20 Minute Music

20 min • Francesca J

Be Kind To Your Mind - Time To Recentre - 30 Minutes

29 min • Francesca J

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

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In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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