The world's largest library of free guided meditations

Francesca Jolly

Francesca J

All guided meditations and meditation/yoga music by Francesca. #mindful #mindfulness #stress #anxiety #grateful #gratitude #calm #relax #grounding #grounded #stillness #presence #present #happiness #morning #insomnia #overwhelm #deepsleep #solfeggio #binauralbeats #soundhealing #healing #yoga #love #ambient #confidence #selfesteem

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Let's Ground & Recentre

10 min · Francesca J

Find Stillness

61 min · Francesca J

Oneness - 963 Hz Solfeggio Frequency

60 min · Francesca J

Positive Affirmations Meditation

17 min · Francesca J

Calming & Cosy Inside As The Rain Falls

65 min · Francesca J

Mindful Morning

60 min · Francesca J

Restore & Renew

60 min · Francesca J

Loving Kindness Meditation

16 min · Francesca J

Empowerment & Confidence Meditation

16 min · Francesca J

Settling Your Mind Meditation

6 min · Francesca J

Welcome In A New Day

12 min · Francesca J

Overcome Overwhelm

18 min · Francesca J

Chakra Balancing Meditation

21 min · Francesca J

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I

Release Guilt & Regret

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This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
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The Buddha’s Teachings

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
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Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
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Alleviate Anger

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
I

Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
I

Sounds Of Yoga

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Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
I

Inner Child Care

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Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
I

Caring For Heartbreak

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Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
I

Moving Through Grief

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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
I

The Work Day

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In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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