the serenity project

hugh-michael tonge

3 people saved this playlist

a few of my favorite guided meditations #blackyogi #blackliberation #mindfulness #metta #chakrahealing #ancestralhealing

I Am Always Here: Affirmations & Breathwork (No Music)

20 min • Zawadi Nyong'o

Don't Forget Your Breath

7 min • Dora Kamau

Nothing Here But You

18 min • Mooji

For The "Strong Ones"

12 min • Dora Kamau

Morning Meditation For Energy, Focus & Clarity

15 min • Manoj Dias

Holding On, Letting Go

3 min • Ruth King

Tonglen: A Practice of Compassionate Presence

21 min • Ruth King

Let Freedom Ring: Ancestral Healing Sound Bath Meditation

24 min • Sihnuu Hetep

Affirmations & Mantras To Kickstart Your Day

10 min • Rev. Skip Jennings

The Space Of What Is

20 min • Mooji

A Peaceful Life Is Priceless

22 min • Mooji

Begin Discovering Your True Self Today

42 min • Mooji

Being Love Meditation

5 min • Ram Dass Legacy - The Love Serve Remember Foundation

Honoring Heartbreak

11 min • Dora Kamau

I Receive That

13 min • Dora Kamau

Beginner's Body Scan

7 min • Dora Kamau

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

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