The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineThe better Bodyscan list
#body #awareness #scan #mindful #mbsr #mbct #mindfulness #relaxation A guided #meditation list of full #bodyscan practices (some more traditional #energetic #bodymind style based on #tantra , #yoganidra or #buddhism kayagati-sati (mindful of body) techniques, others more #secular #therapeutic style aimed at #release of #stress #anxiety #pain through #focus of #attention and bodily awareness)
Body Scan (Toes To Head)
46 min • Jennifer Kavanagh
Inside My Peace (Piano Improv)
6 min • Pablo Arellano
Annamaya Kosha Rotation Of Consciousness
37 min • Ally Boothroyd
Zen Garden
13 min • Weston Brown
Body Scan: Traditional Mindfulness-Based Stress Reduction (MBSR)
40 min • Denise Dempsey
Weightless (Womb of Space)
15 min • Ludvig Cimbrelius
Body Scan For Cultivating Awareness
39 min • Jonathan Felix
Mindfulness Meditation Music
17 min • Glenn Harrold
432hz Guided Healing Meditation Practice
33 min • Guy Ferdman
Healing Light Piano & Violin
14 min • Pablo Arellano
Soft Body Scan: Peace & Gratitude Meditation
24 min • Pura Rasa
Thank You
7 min • Carrie Grossman
Body Scan (With Music)
35 min • The StillPoint
Healing Song
15 min • Judy Unger
Body Scan - The Mental Massage
15 min • Anne Lewis
Flute Meditation: Bardo
9 min • Kevin James Carroll
Circling The Body Relaxation
29 min • Lindsay Mulholland
Touch Of Grace: Bamboo Flute And Synthesizer
15 min • Jonathan Foust
Body Scan To Reacquaint Ourselves With The Body
29 min • Mira Lotfallah, PhD, LMHC
Infinite Calm (Peaceful Piano and Rain for Relaxation)
13 min • Chris Collins
A Body Scan For Reconnecting With Oneself
23 min • Michelle Baker
Alpha Waves Binaural Journey In F#
8 min • Astral Wolf
Compassionate Body Scan
23 min • Kristin Neff
I Am Here
21 min • Swami Madhuram Puri
Body Scan Meditation For Healing, Anxiety & Stress Reduction
30 min • Lisa A. Romano
Bamboo Forest Music Meditation By Deuter
21 min • New Earth Records
Body Awareness - Meditation
34 min • Ajahn Achalo
Soothing Oasis
16 min • Chris Collins
Body Scan For Deep Relaxation & Sleep
39 min • Cara Larissa
Rain & Distant Thunder Nature Sounds For Deep Sleep
30 min • Mary Graham
The Body Scan
22 min • Rachel Brownbridge
Sensual Embodiment Meditation
15 min • Lotte Bouws
Plunging Into The Mystery Of Love (Live)
52 min • Amanda Penalver
Short Body Scan
13 min • Restful Medicine
40 Minute Yoga Nidra Body Scan Meditation
43 min • Kristyn Rose Foster
Luxurious Flow: Nervous System Soothing Body Scan
33 min • Rachel Hillary
Sleep Ritual: 8 - Hour Track With A Calm Forest Soundtrack
529 min • Zoe Kanat
Loving Connection Body Scan
18 min • Amy V. Cooper
How can we help?
Featured Playlists
Related Playlists
Trusted by 36 million people. It’s free.