The world's largest library of free guided meditations

Boundaries Challenge

L

October 2022 - 10 day challenge with content from Terri Cole #boundaries #challenge

0 people saved this playlist

Gentle Boundary Meditation

11 min · Terri Cole

Setting Boundaries

11 min · Terri Cole

Boundary Myths

9 min · Terri Cole

Boundary Offenses

10 min · Terri Cole

Boundary Bullies

9 min · Terri Cole

Your VIP Section

10 min · Terri Cole

Over-Giving & Over-Functioning

10 min · Terri Cole

Auto-Advice Giving

9 min · Terri Cole

Boundaries & Denial

9 min · Terri Cole

Boundary Script-Starters

9 min · Terri Cole

The Ultimate Boundary – Self Care

11 min · Terri Cole

Featured Playlists

See all
I

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
I

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
I

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
I

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
I

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
I

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
I

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
I

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
I

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
I

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
I

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists

I

Celebrating World Meditation Day 2022

Insight Timer

T

Mental Toolkit

The Mental Level

A

EFT Tapping Guided Sessions

Annie Moussu

J

5-Day Challenge: Personal Intention Meditation

Julie Murphy Yogaressa

A

Hush Your Mind Podcast

Annie Moussu

k

setting boundaries challenge - terri cole

kai

N

10 Nights Of Yoga Nidra | Restore Your Sleep Cycle

Natalie Moon Yoga Nidra

G

Angel challenge

Georgie G Deyn

C

30 Days Of Music To Begin Your Journey

Chris Collins

A

The 14-Day Stress Detox

Amanda Penalver

S

Your Morning Routine for 2025

Sarah Santacroce

L

Breathwork Challenge

L

J

15-Day Strategies for Stress

Julia

S

Manifestation Flow: 4 Days to Inner Harmony

Simon Hughes

R

10 Day Boundaries

Rose

S

Un jour, une méditation 🪷

Sabrina - El Medio Cielo

L

Relationship health, overcaring

Lisa

N

davidji 7 day peace challenge

Nicola

R

Deepen Your Relationship with the Earth

Rebecca Sabine

I

Mindful Morning Challenge 2021

Isis

Trusted by 31 million people. It's free.

Get the Insight Timer app