The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLove Never Dies
15 min • Hannah Leatherbury
Finding True Love: Beach Meditation
25 min • Wolf Wittenberg
Working With Emotions In The Body: Soften, Soothe, Allow
16 min • Kristin Neff
Quick Confidence
15 min • Meg James
You Are Acceptance
20 min • Hannah Leatherbury
This Too Will Pass
16 min • Hannah Leatherbury
Relax, Release, and Relief
19 min • davidji
Attract Love
31 min • Andrew Johnson
You Are Indomitable
17 min • Hannah Leatherbury
So Hum Mantra Mediation
17 min • Grace Bryant
Reignite Your Hope: 20-Minute Minute Daily Inspiration
17 min • Sarah Blondin
Self-Compassion For Uncertain Times
11 min • Laurie Cameron
Facing Fear With Compassion
22 min • Elizabeth Gilbert
Unwind Into Surrender: 10-Minute Release & Relinquish
8 min • Sarah Blondin
Developing Loving-Kindness
26 min • Bodhipaksa
Soothe An Anxious Mind
16 min • Meg James
Accepting And Letting Go
30 min • Andy Hobson
Anxiety Relief
16 min • Oliver James Jenkin
Releasing Shame
19 min • Michelle Chalfant
Law Of Attraction & Giving Thanks
23 min • Stressfit
Meditation For Loneliness, A Doorway To Connection
19 min • Mary Maddux
Arriving In Wholeness & Self-Acceptance
16 min • Al Jeffery
10-Minute Fear Mastery: Unlock Your Inner Bravery
10 min • Sarah Blondin
Navigating Life's Shifts: Practice For Graceful Adaptability
9 min • Sarah Blondin
Release & Renew: 12-Minute Healing Journey
11 min • Sarah Blondin
The RAIN of Self-Compassion
10 min • Tara Brach
RAIN Of Self-Compassion
16 min • Meg James
Inner Child Healing
9 min • Carina V
Inner Peace Treaty: 10-Minute Self-Harmony Guide
12 min • Sarah Blondin
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