Stress and Connection

In today's session with Dr Dan Siegel you will be introduced to the link between stress and connection; connection to ourselves, our community, and the world around us. The research shows that our stress levels reduce when our sense of self expands. Therefore, by regularly tapping into states of awareness that elevate or expand our sense of self – including awe, gratitude, and compassion – we can start to lower our stress.

Reviews

I always appreciate Dan Siegel’s work.

Very nice update of the wheel Dan. I appreciate your heart and your ways 💗

Love Dan and his contributions to our collective health and well being.

In this meditation, Dr. Siegel taught me how awe, gratitude, and compassion can increase my connections to the world. In doing so, I expanded my sense of self which reduced my level of stress. This is a very insightful and relaxing meditation. Thank you!

Connection is so important. Thank you for the experience and reminder. 🙏😎