MBSR Lovingkindness Meditation

This meditation is a core practice of the free 8-week MBSR course found at Palouse Mindfulness.

Reviews

Wished it was a bit longer. Other than that it was very nice.

This is a really lovely version of lovingkindness practice! Thank you so much, I found it very tender and helpful, and will definitely return to it. I am grateful for your MBSR offerings here.

Thank you for this beautiful meditation. I appreciate your “unadorned” plainspokeness. This was a gift to me this morning.

Wonderful! Thank you. I really enjoyed how you expand the range of feelings and experiences. I could feel people, and myself, experiencing aliveness and wholeness. A wonderful way to start my day. Namaste.

Just what I needed at this moment. Sometimes I forget to take care of me!
Thank you ☺