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Mindfulness en Español

12 min · Adriana Aranzábal

Happy Morning en Español

5 min · Adriana Aranzábal

Para Dormirse (Bali) - Meditación Guiada en Español

14 min · Sandra Marin Gonzalez

Afirmaciones de Empoderamiento en Español (Para Mujeres)

7 min · Manuela Fernandez

Meditación de 5 Minutos en español.

5 min · Manuela Fernandez

Meditación Hridaya en español (30 minutos)

30 min · Hridaya Yoga

Body Scan en Español

16 min · Delia Román

Meditacion En Español Para Comenzar El Nuevo Dia

8 min · Jessica Zayas

Spanish Guitar Relaxation Music

45 min · Lady Moonlight Meditation

Libertad (Freedom in Spanish)

10 min · Mohanji Foundation

Healing Music (Spanish Love) Live Piano

9 min · Pablo Arellano

Atención Plena/Mindfulness de la Respiración

8 min · Jennifer Madrigal

Minfulness Para Dormir

7 min · Esther Peña

Meditação Sonora com Taças Tibetanas

11 min · Tainá Porã

Hoy es un Buen Día

13 min · Eywa Mar Agront

Afirmaciones - Amor Propio - Mujeres

7 min · Manuela Fernandez

Meditación de amor propio

10 min · Manuela Fernandez

Visualización Con Tu Yo Del Futuro

11 min · Manuela Fernandez

Afirmaciones de Merecimiento: 'Me Merezco Todo lo Bueno'

7 min · Manuela Fernandez

Lovingkindness

15 min · Cristina Babatz

Estar Presente

11 min · Cristina Babatz

El Arte De La Paciencia

4 min · Cristina Babatz

Honouring Yourself & Your Journey

9 min · Amanda Sellers

You Are Safe & Protected Meditation

6 min · Amanda Sellers

5 Minute Breathing For Anxiety

4 min · Lowri Sian Wilkie

Divine Confidence & Strength

10 min · Arielle Margalit Hecht

Meditación de la Montaña - Cultivando Calma, Equilibrio y Fortaleza Interior

15 min · Ibicenia Mindfulness

Consúltale a tu Alma - Meditación Para Conectar con tu Yo Superior

11 min · Nemmy Sanbo

Yoga Nidra For Inner Peace & Relaxation - "Returning Home"

51 min · Brittany Lynne

Living With Purpose

7 min · Brittany Lynne

Permission To Slow Down - A Reflection

4 min · Brittany Lynne

Easing Anxious Thoughts With Mindful Presence

13 min · Gillian Florence Sanger

Softening Into Self-Love

16 min · Gillian Florence Sanger

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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