01:33

Poem: Don't Really Know.

Name: Poem: Don't Really Know.
Uploaded: 2021-09-08T15:04:52.000Z
Duration: 1 min 33 s
Channel: Heidi Fischer
Description: An original poem by Heidi Fischer. This writing speaks to having Complex-PTSD, and the experience of being triggered. It describes becoming frozen, which leads to being unable to think or speak. It also describes how this can lead to dissociation. The poem opens/closes with chimes and light music plays in the background. Music by Kevin Macleod: "On The Shore".

by Heidi Fischer

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

386

An original poem by Heidi Fischer. This writing speaks to having Complex-PTSD, and the experience of being triggered. It describes becoming frozen, which leads to being unable to think or speak. It also describes how this can lead to dissociation. The poem opens/closes with chimes and light music plays in the background. Music by Kevin Macleod: "On The Shore".

Ptsd Unable To Think Or Speak Dissociation Chimes Light Music Emotional Sadness Isolation Nature Self Reflection Emotions Sadness Loss Feelings Of Isolation Freezing Nature Visualizations Poems Triggering

Meet your Teacher

Heidi Fischer

Saskatoon, SK, Canada

Meet your Teacher

Heidi Fischer

Saskatoon, SK, Canada

© 2026 Heidi Fischer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.