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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDynamic Breathwork (Immune Boosting Pranayama) 2.0
21 min • Ben Holt
Breathwork For Healing + Transformation
17 min • Bree Melanson
Rise of the Phoenix
29 min • Dakota Earth Cloud Walker
Morning Meditation For Energy, Focus & Clarity
15 min • Manoj Dias
Wim Hof: Self-mastery, Breathing Practice And Inner Intelligence
85 min • Jiro Taylor
Guided Breath Work (4 Rounds) And DMT Breath (1 Round)
30 min • Ryan Bean
Embody Your Feminine Fire Practice
40 min • Alexandra Roxo
Breathwork To Release And Reset
15 min • Kirsty Lyon
Yoni Connection And Energy Clearing
17 min • Elena Lynn Wolfbrandt
I Am Always Here: Affirmations & Breathwork (No Music)
20 min • Zawadi Nyong'o
Mindfulness Of Breathing
11 min • Christopher Manning
Gently Wake Up And Shine (Morning Practice)
8 min • Teal
Vagus Nerve Breathing Meditation
6 min • Camilla Sacre-Dallerup
Sitar With Native American Flute Meditation
7 min • Dennis Lang
Gentle Mindful Breathing For Trans Day Of Remembrance
22 min • Theodore Walker
4-7-8 Breathing Technique (With Music)
4 min • Tramaine Cato
Eleanor
Molly
Robin Gardner
Ashley Kingsley
Warwick Vos
Carly
Robin Gardner
Kate Fulton
Melinda
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