Somatic Embodiment

DAYANA

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Somatic educator and Feldenkrais Practitioner Dayana Pereira guides you through a complete introduction to somatic embodiment — from understanding why stress and trauma live in the body, to simple, powerful practices that create lasting change in the nervous system. No experience necessary. No special equipment. Just your body, your breath, and a few quiet minutes. #Somatics #Feldenkrais #Healing

Feldenkrais-Inspired Body Awareness (Somatic Practice)

11 min • DAYANA

What Trauma Does To The Body

6 min • DAYANA

Awareness Through Movement (Somatic Practice)

15 min • DAYANA

5-Minute Nervous System Reset (Somatic Practice)

6 min • DAYANA

Daily Body Check-In (Somatic Practice)

8 min • DAYANA

Ground Through Your Feet (Somatic Practice)

17 min • DAYANA

Eye Movements for Calm (Somatic Practice)

13 min • DAYANA

Self-Holding for Comfort (Somatic Practice)

12 min • DAYANA

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Release Guilt & Regret

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This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The Buddha’s Teachings

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

Sounds Of Yoga

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Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

Inner Child Care

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Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

Caring For Heartbreak

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Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

Moving Through Grief

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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

The Work Day

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In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder