
08:02
08:02
Gently Wake Up And Shine (Morning Practice)
by Teal
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7.6k
Wake up gently with this guided morning practice. Let the words and music empower and energize you. Bring self-awareness and compassion in along with healing and protective light. Be calm and confident as you start your day.
Self AwarenessCompassionHealingProtective LightCalmGratitudeBreathingGroundingBody ScanHand WarmingChakra BalancingDeep BreathingSelf CompassionHand Heat GenerationChakrasConfidenceEmpowermentEnergizingMorningsMorning RoutinesProtection VisualizationsShiningVisualizationsWaking Up

