Working wisely with challenging emotions

Coming Home To The Heart- Quick Relief In A Time Of Need

7 min • Tess | Being Moved

Finding Forgiveness And Honouring Our Own Heart

15 min • Tess | Being Moved

Becoming Friends With Your Fear

13 min • Tess | Being Moved

Befriending Our Feelings -Working Wisely With Our Emotions

27 min • Tess | Being Moved

For A Soul-Sister Who Is Struggling

10 min • Tess | Being Moved

"Do The Hard Thing" -Somatic Support For Taking On Your Life

10 min • Tess | Being Moved

Self-Soothing When It's Hard To Sit Still With What's Inside

12 min • Tess | Being Moved

Working Wisely With Feeling Furious: Honoring The Wild Heart

19 min • Tess | Being Moved

Hope In Tricky Times

12 min • Tess | Being Moved

Better Boundaries-No Is A Word Of Wonder!

11 min • Tess | Being Moved

Don't Fear The Fear! Self Soothing While Feeling Freaked Out

13 min • Tess | Being Moved

Sitting With Strong Feelings- When A Wave Comes Go Deep

21 min • Tess | Being Moved

Becoming Brave - Redefining Risk And Moving Mindfully Towards What Matters Most

17 min • Tess | Being Moved

Progress Not Perfection: Self-Compassion In Testing Times

11 min • Tess | Being Moved

Comfort In Deep Grief

11 min • Tess | Being Moved