14:54

A Course In Meditation - Session 5 - Body Scan

Name: A Course In Meditation - Session 5 - Body Scan
Uploaded: 2022-07-24T23:41:31.000Z
Duration: 14 min 54 s
Channel: George Stephen Renfrey

by George Stephen Renfrey

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

201

This is session 5 of the 10 part "A Simple Course in Meditation" series. The session introduces Body Scan Meditation and its rationale, then steps you through a short exploratory sequence. It then guides you through an 11-minute practice. It's appropriate for those new to body scan mediation, and for anyone wanting to refresh their appreciation for the practice. Sound by G.S. Renfrey. Image by Andrea Piacquadio on Pexels

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Meet your Teacher

George Stephen Renfrey

Barrie, ON, Canada

Meet your Teacher

George Stephen Renfrey

Barrie, ON, Canada

© 2026 George Stephen Renfrey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.