09:26

A Course In Meditation - Session 7A - Intro To Yoga Nidra

Name: A Course In Meditation - Session 7A - Intro To Yoga Nidra
Uploaded: 2022-07-25T00:12:48.000Z
Duration: 9 min 26 s
Channel: George Stephen Renfrey

by George Stephen Renfrey

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

593

This is session 7, part 1, of "A Simple Course in Meditation." It is an introduction to Yoga Nidra and Sankalpa and is purely informative. It described what Yoga Nidra and Sankalpa are, the rather unique experience they produced, and their potential benefits. An explanation of Yoga Nidra from a modern psychological perspective is also given. Part 2 will provide a guided Yoga Nidra practice. Music by G.S. Renfrey. Photo by Christian Rojas on Pexels.

Meditation Yoga Nidra Sankalpa Benefits Modern Perspective Yoga Hypnagogic State Self Awareness Metta Breathing Body Scan Sleep Trauma Naada Yoga Metta Meditation Deep Breathing Information Trauma Informed Therapies Unique Experiences

Meet your Teacher

George Stephen Renfrey

Barrie, ON, Canada

Meet your Teacher

George Stephen Renfrey

Barrie, ON, Canada

© 2026 George Stephen Renfrey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.