A Course In Meditation - Session 9 - Mantra

This is session 9 of the 10 part series, "A Simple Course in Meditation." Mantra meditation is an ancient practice that is found in one form or another in most cultures, and is easier for many to learn than breath based meditations. This session provides a detailed informative component to cover a few subtleties about this form of practice that can shorten the learning curve and enhance the experience. That is followed by a guided practice.
Sound by G.S. Renfrey. Image by Thirdman on Pexels.

Reviews

This was a delightful surprise. It showed up in my notifications and I was rewarded when I acted upon an impulse to try something new. It covers mantra meditation better than most I have found. Refreshing. I'll go back and listen to the whole series. BTW I've done mantra meditation since 1975 and am looking for material to share with my own patients. Thank you.