A Course In Meditation - Session 6 - Sensory Rotation

This is session 6 of the 10-part "A Simple Course in Meditation" series. It introduces Sensory Rotation Meditation as an expansion of Body Scan and an introduction to Somatic Meditation. It then guides you through an 11-minute practice. This session is suitable for those working through the series or who are otherwise familiar with Body Scan meditations.
Sound by G.S. Renfrey. Image by HARU Creative on Pixabay.