A Course In Meditation - Session 7B - Yoga Nidra Practice

This is session 7, part 2, of "A Simple Course in Meditation." Part 1 provided a description of what Yoga Nidra and Sankalpa are, the rather unique experience they can produce, their potential benefits, and an explanation of Yoga Nidra from a modern psychological perspective. This second part is a dedicated practice of Yoga Nidra with Sankalpa, with no explanatory component, to enable a better repeat experience.
Music by G.S. Renfrey. Photo by Christian Rojas on Pexels

Reviews

Very relaxing. Clear instructions, soothing voice. I like how the breathing exercises and visualizations are instructed, the "warm, soft clay" image/excercise. Thank you!

Ireland