NVC-informed MBSR

A Compassionate Body Scan For Deep Rest And Sleep

24 min • Hans van Veen

Breathing With The Trees ~ Entering The Nondual Breath

6 min • Hans van Veen

Walking Meditation ~ The Body Sets The Pace

20 min • Hans van Veen

Talk: From Reactivity To Responsibility With NVC

13 min • Hans van Veen

Drifting To Sleep By The Sea

30 min • Hans van Veen

Mindful Coffee Break ~ Drinking With Presence & Ease

10 min • Hans van Veen

From Stress To Sleep ~ An Empathic Body Scan

29 min • Hans van Veen

Talk: On Perfectionism ~ From Self-Criticism To Self-Love

8 min • Hans van Veen

Reset Your Nervous System: Simple Self-Regulating Breathwork

12 min • Hans van Veen

Talk: Facing Difficult Family Dynamics As Spiritual Practice

8 min • Hans van Veen

Overcoming FOMO With Presence ~ A Mindfulness Meditation

12 min • Hans van Veen

Zen In Household Chores ~ Discovering Peace In The Mundane

23 min • Hans van Veen

How Am I Doing Today? A Meditative Check-In

5 min • Hans van Veen

Simple Empathic Body Scan For Fresh Energy

9 min • Hans van Veen

NVC Alchemy ~ Seeing Beautiful Needs In Judgments & Triggers

19 min • Hans van Veen

Gentle Touch To Regulate The Nervous System | For Stress

20 min • Hans van Veen

Talk: Understanding Anger

11 min • Hans van Veen

Befriending Body Sensations ~ Somatic Self-Empathy

10 min • Hans van Veen

Peaceful Moon ~ Body Scan For Relaxation & Deep Sleep

22 min • Hans van Veen

Moving From Shame... To Dignity, Belonging & Acceptance

20 min • Hans van Veen

Talk: Unlocking Honest Feedback, Without Judgment & Blame

9 min • Hans van Veen

Finding Peace With Insomnia

7 min • Hans van Veen

Evening Self-Connection - Receiving The Breath

5 min • Hans van Veen

Talk: Equanimity ~ Seeing Emotions As 'Inner Weather'

10 min • Hans van Veen

Talk: From Expectations To Empowering Requests

10 min • Hans van Veen