Mindfulness Meditations

Yoga Nidra For Sleep & Rest

29 min • The StillPoint

Our Breath As Our Anchor

5 min • Kristen Lisanti

Morning Meditation For Positive Energy

10 min • Chelsea Pottenger

Detach From Overthinking: Healing & Cleansing Negative Energy

25 min • Kenneth Soares

Brief Body Scan

5 min • Alexia Holovatyk

Grounding Meditation Focused On Soles Of The Feet

5 min • Julie Hinks

Introduction To Rectangle Box Breathing

2 min • Janie Cashmore

Worthiness Meditation

3 min • Precious Styles Bullard

The 3-Minute Breathing Space

3 min • Mark Williams

5 Minutes To Presence

4 min • Bonnie Brazeau

Connect To Your Breath

8 min • Kelly Villarreal

Yoga Nidra For Deep Rest

34 min • Zoe Kanat

ACT For Worry Meditation

11 min • Diana Hill

Affirmations Of Success To Reprogram Mind While You Sleep

90 min • Robert Aceves

5 Minute Nervous System Calming Shift

5 min • Danielle Boyd

Reminder Of The Truth - SOS Practice

4 min • MaryBeth Hyland

You Can Breathe: A Short SOS Meditation For These Anxious Days

3 min • Tracey Michae'l Lewis-Giggetts

Self-Compassion Break

5 min • Kristin Neff

Rapid Overwhelm Relief

2 min • Alta Lourette

The Best Version Of You

4 min • Lauryne Hartman

Deep Sleep Every Night (NSDR)

45 min • Amanda Penalver

Night Night Yoga Nidra Meditation (Extended Track)

51 min • Julie Murphy Yogaressa

Walking Meditation Instructions

6 min • Tara Brach

Notice And Name

5 min • Bhanu Joy Harrison

Sending Loving-Kindness To Ourselves & Others

10 min • Kylie Pearsall

Sleep Music & White Noise For Calming The Mind At The End Of The Day

120 min • Jason Stephenson

Self-Worth Affirmation

4 min • Julie Konrad

Soft-Belly Breathing (Short)

4 min • James S Gordon, MD

Short Loving-Kindness (Metta) Meditation

4 min • Liza Stead

Affirmations For Gratitude

2 min • Jen Shutte

Thank You: Finding Gratitude In Everyday

4 min • Wellness on the Farm

This Too Shall Pass Meditation

3 min • Chelsea Pottenger

S.T.O.P Mindfulness Practice

5 min • Belinda Da Costa

Bad Days

2 min • Torey Hill

I Choose Affirmations

2 min • Tricia Youngs

Pep Talk: Fear Is Your Friend

6 min • Silkina

Quiet Your Mind, Even If You Think You Can't

6 min • Erin Todd

Walking Meditation

6 min • Mary Waldon, PhD, LCSW

Soothing Body Scan

12 min • Natalie Moon

Working Through Frustration: Self Care Meditation

3 min • Heidi Coker

Pause And Feel Secure | 4-Minutes To Security And Self-Worth

4 min • Therese Tucker

Slowing Down

4 min • Jo Smart

Body Scan For Focus And Relaxation

8 min • Kristen Lisanti

Moving Beyond Food & Body Shame

7 min • Sarah Stites

Body Lovingkindness Meditation

8 min • Lynn Rossy

Honoring Grief

15 min • Bethany Auriel-Hagan

Beginner's Meditation: 10 Minutes Of Mindful Presence

9 min • Mar Healy

Body Acceptance Meditation With Loving-Kindness & Gratitude

10 min • M Practice

Simply Being Meditation

4 min • Aleksandra Kowalska

You Are A Gift - Accept Your Body And Sexual Orientation

9 min • Guri Sohal

Box Breathing

9 min • Bea Walker

Quick Energizing Reset

5 min • Kara Henehan

Yoga Nidra To Calm The Nervous System | Non Sleep Deep Rest

33 min • Kristyn Rose Foster

Empath Identify And Release Emotions That Are Not Yours

4 min • Andrea Belzer

Grounding Sleep Nidra To Release And Let Go

40 min • Sarah Eiler

Vagus Nerve Meditation

29 min • Chibs Okereke

Progressive Muscle Relaxation & Yoga Nidra For Stress Management

22 min • Tracey Soghrati

Sacred Morning

4 min • Taylor Swanson

Loving Kindness For Yourself & Others

10 min • Vanessa Michele

Quick Vagus Nerve Meditation

5 min • Chibs Okereke

Beginner's Body Scan

7 min • Dora Kamau

Mindful Awareness Meditation

9 min • Kate James

Gentle Emotional Detox Sleep Meditation

22 min • Katie Krimitsos

Guided Sleep Meditation: 21 Days Of Letting Go

64 min • Jason Stephenson

5-Minute Morning Calm: Nervous System Regulation

4 min • Remy T

5 Senses Grounding Meditation

7 min • Colleen Barrows

Holding On, Letting Go

3 min • Ruth King

Grief & Responsibility

12 min • Terri Cole

Meditation for Grief

7 min • Lisa Machac

Chronic Pain: Softening The Pain's Power

12 min • Carrie Suwal

Easing Pain

14 min • Hailey Pinksen

Affirmations For When You Feel Lonely

6 min • Love To Meditate

Loneliness Relief

14 min • Anaïs Skoutariotis

Chakra Healing & Yoga Nidra For Profound Restful Healing Sleep

73 min • Joanne Damico

3 Minutes To Calm

3 min • Amanda Sellers

Present Moment Meditation

7 min • Lama Yeshe Rabgye

Turning Inwards

7 min • Dora Kamau

Polyvagal Basics: Understanding Your Nervous System

4 min • Karelin Wadkins

How To Get Out Of Your Head: A Simple Practice For Anxiety

9 min • Darius Bashar

Happiness Is a State of Body, Not Of Mind: Experience It Now

4 min • The Mental Level

This One Video Could Cure Your Anxiety

12 min • The Mental Level

Rejuvenation Meditation: For Stress, Burnout & Exhaustion

17 min • The Mental Level

Self-Compassion For Burnout

8 min • Kate James

Stepping Back From Your Thoughts

8 min • Diana Hill

Vagus Nerve Deep Sleep Meditation | Delta Waves & Pink Noise

74 min • Tyler Brown

Vagus Nerve Meditation

11 min • Rosanne Nieboer

Learn How to Get Out Of Your Head (A Short Comedy Film)

6 min • The Mental Level