Hello,
Have you been struggling with uncertainties of the future?
The instability of the unknown?
The whole insecurity around the question of what's going to happen?
Maybe you're feeling a lot of fear right now in regards to your future.
Let's just find a comfortable space,
Either sitting or lying down,
And closing your eyes,
Just for now,
Now that you are here with me and the sounds around you.
Just noticing your whole system,
How you are at this moment,
Being there for yourself,
Whatever is there,
Let it be there,
No matter what it is.
The future never comes.
The most important moment is right here.
That's where you have all your power,
Your ability to be creative,
Intelligent,
Caring,
Loving.
That all happens within the present moment.
It can never and has never at no point in your life happened in the future.
You have the power here to do whatever you want.
Observe the power inside yourself,
The power of constant change and flow,
The power of continuous movement,
Just being aware of your own power for the next few moments.
Are you going to use this power and intelligence to worry about something in the future that may or may not happen?
It can be enjoyed and benefit you much more in this moment.
Just remembering that the future never comes,
Just letting be for the next few moments,
Noticing the power you possess,
And as this meditation comes to a close,
Just remember you have all the power you need right now.
Just moving our bodies around as we wake ourselves back up,
Slowly opening our eyes.
Thank you for listening and I wish you well.
