Hello People,
Welcome to this Sacral Chakra Meditation.
This chakra meditation is aimed to cleanse and balance the sacral chakra,
Which is a very important part of our body.
The sacral chakra is located at the navel area just at the bottom of the abdomen.
It's mainly associated with creativity,
Sexuality and the emotional body.
So let's just come into this moment and close our eyes.
Noticing how our body feels with a sense of curiosity and compassion.
Noticing where it's positioned in this moment.
Whether you're sitting down or lying down.
Noticing the pressure that your body is putting on the chair or the bed.
Just noticing the orientation and the position of your hips,
Legs and feet.
Your upper body,
Your arms and your neck.
And let's just notice our whole body,
Our mind,
Our physical body,
Our soul going deeper inwards.
When we notice we just notice what is in this moment.
We're not trying to change anything.
We're not trying to rearrange anything.
It's just whatever it is in this moment,
Whether it's pleasant or unpleasant.
Just noticing certain sensations within all of our body.
Just to relax ourselves and center ourselves.
As if we feel certain sensations,
Just noticing,
Being aware of that sensation.
You can't allow it to be there.
Just remembering that throughout this meditation.
Let's just visualize ourselves being in a beautiful garden full of wildflowers.
All the different colors,
Red flowers,
Purple,
Pink,
White,
Yellow,
Orange.
It's a lovely sunny cloudless day.
This is your garden,
Your privacy,
Your time.
You're very safe here.
Nobody can touch you.
You're in your own element.
In the center of the garden you notice an orange crystal colored bath is waiting for you.
This crystal colored bath looks ancient.
Like it's been made in the bowels of mother earth.
As you approach the bath you can smell the scent of the wildflowers and the wind gently on your face.
You're very curious about the bath and you notice that it's full of water.
You check the temperature by dipping your finger in.
You notice that it's a mild temperature.
Not too hot or not too cold.
You decide to take off your clothes and get into the bath.
As you get into the bath your ankles,
Your knees,
Your legs,
Hips and your whole body submerges up to the next level.
You have a certain sense of buoyancy and peace.
The bath water is specially made for the sacral chakra.
To cleanse,
Rebalance and reorganize the chakra.
The water begins to circle the navel and abdomen area and caresses and goes into the skin very safely,
Very securely into the sacral chakra.
Causing the emotional body.
Any repressed emotions that you have here are cleansed.
These emotions that haven't been fully processed lie dormant in the sacral chakra.
Past old emotions are becoming cleansed,
Coming to the surface and being let go into the water.
The water is consistently recirculated through a special crystal filter in the bath.
Bringing in new fresh vibrational energy into the bath and taking out that dense vibration.
Allowing whatever comes up to the surface now to be expressed fully.
It's okay that it's here,
It's part of yourself.
Water then cleanses the sexual and sensual area of the sacral chakra.
Getting rid of any old and repressive ideas or old and repressive experiences.
The compassion the water cleanses and rebalances this area.
It may be overstimulated or understimulated.
This is just rebalancing and putting things back in its natural order.
Once again just noticing whatever comes up inside yourself and expressing yourself with compassion and empathy.
Knowing that you're here right now in this crystal bath and you're doing what's best for you.
Trying to let go with compassion for yourself,
Self respect for yourself.
The water is constantly filtered out with the old and in with the new high vibrational energy coming into the sacral chakra.
Now the water cleanses the creativity part of the sacral chakra,
Rebalancing and refocusing your creativity in all areas of your life.
Refocusing your creativeness and decreasing it if it's not in your highest interest.
If it's too much for your mind it's causing you to overthink.
Refocusing this area,
Cleansing and purifying.
And the water is naturally doing the best job possible for you as it's connected to your soul and your higher spirit.
Doing this and just letting go of all previous experiences that doesn't serve you,
Of any creative blocks that you've been having recently,
Of any old and withered belief systems,
Thought patterns that are doing more harm than good.
Just letting it all go as the water does its natural job,
Cleansing your sacral chakra and bringing your part of yourself back into realignment.
Just lying here in the bath for the next few moments and letting it all go.
The gentle wind on your face,
The certain sweet scent of flowers in the air.
Just letting your body become one with the water.
And when you're ready allowing yourself to gently move out of the water,
Climbing out of the crystal bath onto the grass and allowing the natural sun to dry you and the gentle air against your body as you walk on the grass with bare feet,
Grounding yourself,
Bringing any excess energy down into the earth.
As we let go of this image now,
We're just going to bring ourselves back to our bodies.
Notice if the position of our bodies have changed.
Just gently and naturally bringing some compassion to yourself and gratitude.
Returning up to this meditation today.
As we wake our bodies back up,
Move our toes and fingers,
Bringing ourselves back into the world that we live in.
Opening our eyes with a sense of compassion and freshness.
Thank you for listening to this meditation.
