Hello friend,
I'm sorry today was difficult for you.
These days are not easy.
It's not easy when we feel like we have barriers and difficulties within our lives.
Barriers that seem so complex,
So complicated,
And sometimes nobody to talk to about it.
Nobody that you feel understands.
Right now,
Take a moment to be gentle on yourself,
A moment of healing,
A moment of compassion.
Just coming into this present moment,
Taking a gentle breath for yourself,
And breathing out.
This moment is all about being gentle on yourself.
I know it seems difficult,
Especially on a day where you felt you had a lot of difficulty.
Just taking another gentle breath for yourself,
Breathing out,
Placing your hands on your chest.
This gesture is a way of you reaching out to yourself,
As a way of reconnecting with the gentleness inside of you.
Let that gentleness in you flow up towards your hands,
Flowing up from within,
Flowing through your heart and into your hands,
Receiving the gentleness.
Now say gentle words to yourself.
Noticing how you're feeling when saying these words,
Repeat after me.
I am worthy of good things.
I am proud of myself for how far I've came.
I am enough.
I honor my life.
I am worthy of self-compassion.
I am worthy of self-compassion.
Notice the gentle energy flowing more intensely through your heart and into your hands,
Creating a channel of self-love,
A channel of self-healing.
Feel the warmness of the energy,
Like a warm light has awakened inside of you,
Comforting and loving,
A light of gentleness shining through your inner critic,
The critic that's wounded,
That could very much do with a warm,
Gentle embrace.
Saying to your inner critic now,
That I am okay,
Saying I am loved,
Saying I am protected.
Giving your inner critic the reassurance that this gentle,
Kind energy nurtures and caresses your whole system.
Reminding the inner critic that there is no need to criticize.
You are safe and very much loved by this energy.
Let it spread beyond your hands and heart,
Covering your whole body.
Protect it in this loving,
Kind ball of energy.
Feel it soothe you and gently caress you.
Embrace the kindness it offers.
Giving you unconditional love like never before.
Now just coming back to the world as this meditation comes to an end.
Knowing that you can come back to this kind energy whenever you wish.
It is always inside of you whenever you want to bring it out.
Moving your body around,
Coming back,
Back,
Back.
When you're ready,
Opening your eyes.
I hope you are feeling a little more accepted than you were before.
If you have difficult days,
Come back to this meditation and embrace the kind energy.
You have such a gentle side to yourself.
Thank you so much for listening.
Look after yourself.
Bye for now.
