Lesson 1
You Are Made Of Light
This first session drops you straight into the truth the rest of the course builds on. You are not trying to become light... you are already made of it. Oliver guides you to take yourself exactly as you are, rather than waiting until you are “fixed” or pure enough. Through breath and honest language, the pressure to improve yourself begins to ease, and your system is given permission to land.
You start to feel the war inside you soften. The part that has been white knuckling through life is invited to relax, and a deeper intelligence is allowed to take its place. This is the beginning of activating your light body... not by striving to become someone else, but by entering your own life more fully.
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Lesson 2
Cleanse
Cleanse is not about attacking the “bad bits”. It is about letting your body return to what it already knows how to do. In this session, Oliver guides you to soften through your scalp, jaw, chest, spine, and limbs, and then to gather scattered awareness back into the spine and central column.
This feels like pulling the bath plug in the middle of the mind. The noise drains away. Tension melts down through the body. Your system is gently cleared, and your awareness consolidates, ready for deeper sensing. You are shown how cleansing can be kind, slow, and deeply reassuring instead of harsh or punishing.
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Lesson 3
Return To The Senses
Here you reemerge from the inner stillness and reconnect with your senses in a new way. Instead of being dragged around by external input all day, you learn to balance inner and outer sensing. The spine becomes a central river, and awareness gently re-grows from this centre out into every part of your body and skin.
You are then guided to “sprout” into the space around you, like roots and branches growing through the aura. This helps you feel both grounded and expanded. Returning to the senses in this way repairs your relationship with your body, your sense of worthiness in life, and your right to let the world actually touch you.
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Lesson 4
Heart Senses
This session brings you into the energetic intelligence of the heart. You explore how the heart field connects above and below, and how it reshapes your relationships when it is online. Oliver speaks candidly about power that does not dominate, and a heart that welcomes diverse expressions of light without collapsing.
You are guided to feel the walls of the physical heart relax, the space beneath the shoulder blades warm, and the heart field expand through your body and out into the aura in every direction. Tenderness is not bypassed. Any heaviness or hurt is allowed to be felt within a much larger field of warmth and dignity.
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Lesson 5
Energy Senses
In Energy Senses, you begin to explore your aura and energetic field in a tangible way. The body is seen as a precise instrument, like a watch being cleaned and tuned. Oliver guides you to sense density in the body and then locate its corresponding area in the field around you.
You practise allowing the body and field to come into tune, not by forcing anything, but by welcoming the connection. This begins to normalise energetic perception. Energy is no longer an abstract concept reserved for special people, it is a natural extension of your awareness that can be felt, tended, and enjoyed.
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Lesson 6
Soul Senses
Soul Senses takes you deeper into the “spaces in between the spaces.” You are invited to notice the clockwise and counterclockwise spins within your field, and to feel how your cells seem to gain more room and more breath. This is where your sense of self begins to stretch beyond old stories and identities.
The soul is presented as playful, experimental, and deeply interested in beauty, not as a stern judge. As you allow more of your soul essence to land in the body and field, you start to feel taller, clearer, and less confined. You are not trying to erase your history; you are letting more of you arrive to meet it.
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Lesson 7
Create With Light
Now you explore how your light body expresses itself in real life. Through memory and imagination, you revisit times when your life felt juicy, aligned, or courageously alive. You are guided to feel how those moments were seeded by light in your field and then expressed through action, play, and relationship.
This is not about nostalgia. It is about recognising the pattern of how light in you creates worlds, both for yourself and for others. You begin to see the trail of your own light across your life... where you followed it, where you shut it down, and how your joy has always enriched the wider field.
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Lesson 8
Light Creates With You
In this final session, everything is gathered and raised. Light is no longer something you try to use. It is a living presence that creates with you, through you, and as you. Oliver guides you into a deep experience of your DNA being bathed and re-coded by golden light, your heart imprinting that light into your blood, and your field responding with joy.
You are invited to see yourself as an equal, a peer, of this creative force. The old hierarchy of “me down here, divinity up there” is gently retired. You are encouraged to mark this work in some way, to acknowledge that showing up to activate your light body is not a small thing. From here, your life becomes the canvas.
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