Welcome In Your Spirit Guides

A meditation for Self-Healing that has the intent of allowing you to personally experince the presence of your guides. Although much is available to help you contact your guides in spirit, the focus of this meditation is to remain physically present with the body so that you can recognise that this physical reality is just as infused with spirit as everything else is. By doing this, you'll expand your ability to feel and recognise Divine guidance in your day to day waking life.

Transcript

Hello,

In this meditation,

We'll be welcoming and exploring the concept and feelings of spirit guides.

Now for me,

A spirit guide is anything,

Anyone,

Or any being that helps and supports you in being and finding your highest good.

There is much written and there is much promoted about how to be in contact with your spirit guide,

Synchronicities in the world around you,

And signs and symbols that the divine uses to communicate with us about our true souls path.

Often this can be found in very deep meditations,

Trance,

Mantra,

And some of the stories that you'll have heard from all of the religions of the world,

Where divine communication has been documented.

The purpose of this meditation is to make it simple.

No deep trance like state,

A simple meditation using the breath as a guide to bring us into and hold our body in a grounded way so that we may observe and experience our guides draw close,

Where we are sat,

Right here,

Right now.

The hope,

Or rather the aim of this meditation,

Is that in experiencing this,

You'll be able to notice the subtlety energetically and physically in the world around you as your guides communicate you and very lovingly nudge you in the right direction.

Primarily,

All we need do is ask,

And this is fundamental.

Your intent is the key to this.

Why do you intend to communicate with your spirit guides?

Why do you intend to feel them draw close?

Ask yourself about your own intents,

And also,

If they reveal to you their view of you in your highest good,

Will you be bold enough?

Will you have enough love for yourself to welcome that in and live it?

In this physical reality,

On this earth,

And in your day to day.

You'll never be asked to prove yourself.

You'll never be asked to show your certificates.

It doesn't work like that.

It's simply asking.

It's a door that's always open,

Always,

And that love surrounds and is available to us at all times.

So if you're sitting or lying comfortably,

Just welcome you to close your eyes and come in to the inner world of your body.

Breathing in and breathing out.

Breathing in and breathing out.

Breathing in and breathing out.

Just letting your breath come to a nice,

Steady,

Natural rhythm.

One that is good for you.

Now I just welcome you to feel the heaviness,

If it's your feet resting on the floor or your back upon your bed as you're lying down.

Sink into that feeling.

The pressure of the surface pushing up against your body.

Feel the comfort there.

Feel the solid nature of your body.

And just be held in the feeling that you're very much here,

Very much present within your body.

So still breathing in and breathing out,

Feeling quite comfortable now.

Comfortable about where you are.

Safe and protected.

And we're just going to put that intent out there.

So just focusing on the space in your heart.

Just forming that intent energetically within you.

Perhaps saying something to yourself like,

I welcome in my spirit guides so that they might reveal to me and love me for my highest good.

Just feeling the energy of that intent increase.

Feeling that desire and intention also to understand your own highest purpose for you.

Feeling that gather,

Feeling that strengthen and feeling the comfort and warmth that that brings in your body.

Present and rested.

We're not looking for anything particular here.

We're just holding an awareness of our own energetic field and our bodies.

And we're going to welcome in our guides.

Just to reveal themselves to us.

So welcoming in that experience.

Asking your guides to draw close.

Asking spirit itself to draw close.

And whoever is carrying that message today.

Seeing them perhaps stepping forward in front of you.

Feeling that merging as they step forward into your energy field.

Aware of that presence of love.

That unconditional love that is so subtle yet so powerful.

So if you've got a feeling here I really want you to go with it and trust.

Feeling that love.

So we're going to go round the body just to show you the physical presence that is possible.

So now in your own time just asking your spirit guide to draw closer to your left hand side.

Asking that they might give you some sensation here so that you might experience it for yourself.

Now asking them to draw behind you.

So you can feel them in your energy field from behind.

Still trusting.

And now to the right of you asking them to draw close here at your right hand side.

Feeling the release and ease as your right hand side is present in that unconditional love.

And now right back round to the front.

And now asking them as they do just to touch you ever so lightly on the face.

To feel the comfort of their presence upon it.

You might feel your muscles relax or some tension release as you're touched and blessed with that unconditional love.

Keeping an ear out for any taps or creaks that might be present in the room whilst you're doing this as this is a great indicator of spirit drawing clear.

Now as we're held in the comfort of this we're going to bring our attention to our heart space.

And just imagining a golden budded flower in that area.

We're going to set the intent now to open up this flower to allow your spirit guides to draw close and come into your heart.

So breathing in and breathing out still.

Feeling those petals one by one until we reveal the most beautiful golden flower.

And we're just going to welcome in that golden light,

That golden present from our spirit guides.

Going to sound the bowl shortly and leave you in silence to communicate yourselves.

If you wish to do so,

I welcome you to ask for guidance.

A great way to do this is just to ask,

What do I need to know at this moment for my highest good?

Holding that question in your heart and trusting in the silence as you commune with spirit.

Holding thatkids back when your heart now is filled with shouting and Still breathing in and breathing out.

Authoring thanks for the presence and guidance you've received.

Still aware of that golden flower in your heart and that connection and intent you've rippled out inside yourself today to be in contact with your guides so they might lovingly guide you towards your highest good.

Now we're just going to take that golden flower and one by one again just loosely bring them back to a close.

And then I just want you to imagine it's ever so slightly open and you and your spirit guides placing a golden ball of energy just above it.

Just so that we can remain slightly open in our day to day and receive and be aware of those subtle messages that we receive.

Remember they talk to you.

It is your understanding and your own interpretation that is the most important for your guidance and your journey and your path back to seeing God in everything that we do.

It's a comment on the world,

Not us as beings,

That we're having to recondition and remember ourselves our patterns and behaviours back into living that cycle of love.

This is your natural state.

That connection is there,

Ready for you to acknowledge and take loving responsibility of anytime,

Anywhere.

So just becoming aware of your body again and maybe taking a few deeper breaths in and a few deeper breaths out.

We're aiming here just to come out of this meditation as gently as possible and make it as practical and long lasting as possible so that we might carry forward the intents that we set today in and through our daily lives and practices.

So really take your time if you need some more,

Just to open your eyes whenever you're ready.

I hope you found this useful and I look forward to seeing you again.

Thanks.

Reviews

This was incredible I could feel cold breeze on each side of my body & front & back when I called in my spirit guides & my dog even started growling at something as though there was something in the room will definately be playing this alot & looking forward to trying it later with candle on in the dark Thankyou so much 💕💫🙏🏻

Wonderful thank you. efficient connection for me, i was able to see my guide in charge at the moment.
The intro is a bit too long, not necessary.

I just started my journey/connection with spirit guides. Lastnight I listened to this meditation and I saw waves of dark colours. This could have been my first experience as I feel more aware now. Thank you so much.. I am going to start your course today.

A beautiful meditation, I really felt my guides moved around me. You have a very reassuring voice too, thank you. 🙏

Great meditation. Sounds quality was bad and it kept fading in and out.

Thank you for the meditation! I didn’t feel anything😭😭😭. Perhaps I just wasn’t able to relax enough. I wish to see some clear signs, to feel something special and I guess this expectation is standing in the way.

8-8 what a beautiful meditation for today.! Wow thank you 🙏 💕🫶

Would love to go through this for an hour with you. What a cool experience with my guides. Confirming a childhood guide another who showed up six years ago and my dad. Beautiful. Thank you.

I’m very new to all things spiritual, and am really just beginning to learn to meditate. I really enjoyed this title… so much so that as soon as I finish this review, I intend to search for more from this same teacher!

Thank you for sharing this wonderful meditation. I felt an immediate connection with my spirit guides. This gave me such peace. 🙏

Nice slow and peaceful pace. Some time in silence and gentle guidance.

So much like an indigenous people’s prayer. Thank you.

Beautiful meditation and I've tried many meditations and even done a diploma on spirit guides but find that I can never make that connection I do see angel numbers but making that connection I never feel anything or sencce anything or hear anything could you give me some advice please and I don't really think hard I keep my mind open .. blessings to you

Fantastic!Thank you 🙏🏻🤩
I felt all I asked for!!🙏😇😇

That felt really good to bring my guides in , and the reminder to ask !!!

Thanks so much 😇🙏

I can't believe it!! Oh Happy, Holy, Glorious Day!! I have always communicated with my divine army and yes,I say army, because I shouldn't be alive today for multiple reasons. I am highly protected. But I have never welcomed them into my energy field. I truly felt them! I felt a little tingling, a little itch, and pressure on my back! I have been seeing the number 311 constantly. So much so that I track it on my calendar. This is my true love's favorite band but we have been separated. Not because of divorce or anything but because I was very sick and had to leave Charleston. I live in Seattle now. Anyway, I learned that 311 is also my baby brother's anniversary and he and his wife are planning a second wedding on 3-11-24. I see that number and I will dream of my ex either the day before or the day after seeing his number. Spirit told me he still loves me and loves for me too but his kids are his priority first- of course, which is why I fell so hard in love with him. We will be reunited again someday but not any time soon because of his kids. I am so happy and SO GRATEFUL for this meditation!!!! I got the answers I needed. Namaste.

This was a beautiful meditation as well as guidance, which I will return too. Thank you!

I found this so very useful. Thank you for making connection to spirit guides approachable and simple 💖

This was a wonderful introductory meditation. I felt a very strong energetic presence around me as I was guided through this. Thank you 🙏🏽

Super beautiful, calming and easy to follow, thank you❣️