COURSE

Learn to Trust Your Emotions

Growing your skill set day by day, during this course you will learn how to witness, trust and transform your emotions. After 10 days, you'll feel light and free, and will have a meditation toolbox to nurture and maintain a relationship with yourself that will last a lifetime.

Visualization Guided Imagery Recovery & Healing Healing Spirituality Spirituality

Meet your Teacher

Oliver James Jenkin

Exmouth, United Kingdom

Oliver began meditating when he was 18 when he decided to finish his University studies early. During this time he felt lost at sea in the vast ocean of life's bigger questions. Since then, meditation has been a go to life tool for Oliver as he has sought truth and purpose in everything he puts his energy too. Offering workshops of all kinds and running a busy holistic clinic and shop with his partner, Bex and their four children (soon to be 5!), Oliver uses meditation in his life as he teaches it – to trust, to feel and to be free.

10 Days

8.8k students

4.7 stars

16 min / day

Recovery & Healing

English

Lesson 1

Centering Emotions with the Breath

In this session we will learn how to connect to our breath, and safely centre ourselves in its nourishing tide. In a world of continuous flux and change, what is it that we can control and keep constant within ourselves? The answer is the breath. This simple exercise introduces a way to connect to the breath and our own inner strength, that will become our anchor throughout the course to explore, and trust, the oceans of our emotions.

Lesson 2

Feeling With Trust

In this session we will learn to take the first baby steps into our emotional awakening. Using yesterday’s breath work as a grounder and guide, we enter into a guided visualisation to help us witness our emotions without judgement, By imagining emotions as colours and shapes, we journey further into a free-form state of feeling. This helps build trust in ourselves so we are able to understand and interpret our own inner emotional world.

Lesson 3

Cultivating Self Love

In this session we will learn firsthand what self love actually feels like. First we learnt how to breathe, then we explored feeling. Now we learn how to shine the light of self love and self compassion upon ourselves. No matter your current struggles, past failures/successes or future ambitions, this meditation explores how self-perception is the key to unlocking the walking masterpiece of self healing that we are in each moment. Learning to trust ourselves so we can accept ourselves.

Lesson 4

Surrendering Negative Emotions

In this session we will learn to relieve our emotional burden. We are now ready and prepared to let go and "surrender". Building upon yesterday’s explorations, we discover that surrender and letting go of control is an act of self-love. Using the affirmation “I surrender to the flow of Love” and the subtle yet powerful re-cognition of the mind this creates, we will solidify our trust in our emotional intelligence. Removing old habits of fear and making way for trust.

Lesson 5

Feeling Past the Comfort Zone

In this session we will learn how to nurture a desire for personal growth. All knowledge and understanding comes from direct experience. Through learning to trust our emotions, we are able now to fully employ them as our compass and guide. By visualizing a tree that represents our past, present and future it is possible to recognise the limits of our comfort zone and the boundless abundance of our futures. Change, like trust, is a choice that we make.

Lesson 6

Forming New Emotional Habits

In this session we will learn how to create the lens through which we see the world. A new future, new emotional understanding and a new sense of empowerment. But how do we begin to action and experience this directly in our day to day lives? By examining our internal narrative and using NLP (Neuro Linguistic Programming) we will be creating a "choice" based mindset. We're building long term mental supports and foundations for an emotional awareness based in trust.

Lesson 7

Being Your Own Compass

In this session we will learn how to claim our intuitive knowing. Confidence in our intuitive abilities comes not from a hard focus, but from a soft solid grounding in the knowing that we are whole and all that we will ever need. We have this knowing, because we trust our emotional responses. This is easily demonstrated through this exercise by listening to the messages and feelings we receive from our bodies. Trusting your emotions is a "real world" experience.

Lesson 8

Realizing your Emotional Potential

In this session we will learn to be our best. Returning to the visualisation of the tree we imagined, this exercise welcomes us to start imagining a future that mirrors our emotional trust. The aim is to set an intent for our day, as we have the emotional trust and grounding in ourselves to do so; so that we may enjoy in the physical world the fruits of our efforts, and experience firsthand the benefits of our well placed trust.

Lesson 9

Celebrating You

In this session we will learn how to reflect upon our own growth and transformation. Here we are, Day 9. Let's take stock of how we have grown and the emotional trust in ourselves we have achieved. This exercise revisits the practice from Day 3, integrating our new layers of understanding and trust. We will experience, that just as with our emotions, we are whole and trusting when we accept and love all parts of our being.

Lesson 10

Feeling for a Fulfilling Future

In this session we will learn how to view a new horizon with excitement and love. Today is the day. The day which we imagine a new future, a new experience and welcome growth. We finish with a breath exercise to cement our knowing. The whole purpose of this course has been to show that trusting your emotions leads to an empowered and happy life. Emotions are your friends, life is a gift, and trust allows you to receive it.

Ask your teacher

This course includes 112 community questions and 95 audio replies from Oliver James Jenkin. The community classroom and teacher audio replies are only available via the app.

112

4.7 (482)

Recent Reviews

Joanne

June 2, 2025

Just perfect for what i needed - namaste

Todd

September 30, 2024

Very calming and well guided course. Thankyou

Pam

June 16, 2024

I felt the shift. Thank you very much

Amanda

January 4, 2024

Very helpful

Kylie

December 27, 2023

Loves this course, thank you 🤩

William

December 11, 2023

Great tools here. Thank you.

Angie

September 23, 2023

I definitely feel a shift in my mindset! Thank you 🙏

Justin

September 22, 2023

this was amazing. thank you!

Katie

September 22, 2023

It has been a joy to join you for this practice of meditation every morning. Your gentle voice has felt safe and inspiring. You have explained everything so simply and been a trustworthy guide. Thank you so much 🙏

Emily

July 21, 2023

Thank you 🙏🏼

Bruce

June 11, 2023

Very nice. Thank you.

Ish

June 9, 2023

One of the best techniques that will let you unlock many things of your being

Karey

June 7, 2023

This was a gentle coaxing back to my heart through my magical breath, lovingly accepting all my emotions and exploring what they are asking for. Thank you 😊

Josefina

April 8, 2023

Very insightful! I will do it again to get more of this practice

Roland

November 3, 2022

Excellent course both encouraging and supportive

Serkan

October 10, 2022

I felt the postive energy Oliver want to transfer in each 15 minute meditation. Nice balance of talk and meditation.

Eric

March 12, 2022

Everything Oliver teaches here is true. For me it was a recap of years of emotional growth. I don’t know if someone could accomplish the kind of emotional awakening discussed here in 10 days, but the course points in the right direction!

Gary

January 24, 2022

A really good, grounding experience

Siri

January 2, 2022

Love the simplicity of breathe in and breathe out. That’s all you have to do.

Meredith

November 30, 2021

This course is amazing for deepening your connection to your inner world. Really altered my mindset in a positive way. Highly recommend!

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