Morning Aura Cleanse

Start your morning energetically & soulfully connected, charged, and pumped! Clearing and cleansing your energy in the morning puts you in great shape to meet the rest of your day with fun, clarity, and alignment. Owning the energy that you are allowing the rest of the world and all the good things coming to you to know where you are and find you with your ease. Shine on!

Transcript

Hello and welcome.

So first off just start by taking a deep breath in through the nose and out through the mouth.

In through the nose and letting it all out through the mouth.

In through the nose right down deep into your belly and just letting it all out through the mouth.

And as you're breathing in,

Breathing out,

Just letting your breath find a natural rhythm.

Aware of where your body meets the floor or the surface you're sat on or lying down on and just breathing out,

Feeling as if you're melting down into it.

And just gently in your awareness feeling into the space to the left of you,

Feeling into the space to the right of you,

Feeling into the space above you,

Feeling into the space below you,

Sensing into the space in front of you and sensing into the space behind you.

And taking another deep breath in and just letting it go all the way out.

And just feeling yourself there for a couple of moments,

Breathing in and breathing out.

And still just gently breathing in,

Breathing out.

Just welcome you to imagine that you are breathing in a colour,

Any colour of your choice,

The first one that comes to mind.

Breathing that in deep down into your body and breathing out almost like a thick black fog or smoke.

So you're breathing in that colour and breathing out that thick black fog or smoke.

Just feeling lighter and lighter with every breath out.

Breathing in,

Energising,

Replenishing,

Nourishing with that colour,

Really imagining that colour going into your body,

Into your blood,

Into every cell and then almost as if every cell is just releasing that thick black fog or smoke.

Just doing that on your own now,

Just for a little bit.

Please do.

You You You And before you come to still breathing in and breathing out Just imagining the sphere of light all around you and just filling that sphere with that color Wriggling your fingers or wriggling your toes and just getting ready to come back opening your eyes And going about your day when you're ready Take care,

And I'll see you again soon

Reviews

One of my favorite uplifting morning meditations! 🌈🦄🌈

This is one of my favorite meditations I return to again and again to clear my energy and recharge my chakras into alignment. Thank you 🙏🏼✨💞🌈

Bookmark this and will definitely do this again in the future. 🙏🏻

Wonderful! A great way to start the day. Thank you 🙏

I feel lighter and ready to face the day. Thank you

Thank you Oliver for this short but powerful meditation. I’ve done it a few mornings now and found it helps to begin my day with a glow. Today for the first time I chose a pink/rose colour, rather than white/gold, to breathe in and I felt very different in my body.

Hi Oliver, this is an add on to my last review. After the beautiful showing of the Aurora Borealis at the weekend, I imagined breathing in the colours of it, and being surrounded in it’s awesomeness, it made such this meditation so powerful. Thank you

a very good and quick, aura cleanse. Thank you. 🙏

Great morning cleanse. The day will be wonderful after clearing what my brain processed last night.

Thank you for this lovely morning meditation!🌞🌺💚

I enjoyed the meditation will do again.I wish Black was not chose as a negative but left open for person decide on negative colour. Thank you did enjoy the meditation will add to my library.

Great visualization guidance, felt a little hurried at the end.... will still return to listen again.

Perfect! Just the protective bubble of color and light that I needed to face the world today 🧡💛🙏🏼

Absolutely loved this simple but powerful meditation. Felt like such a dream space. TY!!! 🙏🙏🙏🙏

One of the most beautiful and incredible meditations I’ve done. Love the space in front, behind, above, below, and to the sides. :)

Loved this. Easy enough for a beginner like me. Thanks!

So grateful for tye place this brought me to this morning! Thank you 🙏

I love love, love how you are one of the only meditation guides who leaves space for us to actually get into the meditative state. I was gifted with a wonderful idea for a project with that space. Your guidance and music are wonderful

Wonderfully guided, powerful cues, simple and lots of quiet space with ambient music to tune inward.

I like visual meditations. Really enjoyed this one. A great start to the day ✨️🙏💚

A great exercise to get you awake in the morning with breathing exercises