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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
Anxiety SOS: Instant Relief
With Oliver James Jenkin
Join Oliver as he dives deep with you on your return to calm. Not just the word calm - but the feeling. Not just the concept of calm - but how that feels for you. Your feeling is the Key to finding and sourcing your own relief. The easiest way to feel Safe is to feel Empowered. You are more than capable, you know this deep down. In the calm your body & mind can remember what it feels like to feel like you.
Meet your Teacher
read more
3 Days
5.0k students
4.6 stars
10 min / day
Grounded
English
Ask your teacher
This course includes 16 community questions and 6 audio replies from Oliver James Jenkin. The community classroom and teacher audio replies are only available via the app.
4.6 (179)
Recent Reviews
Lydiat
April 25, 2025
Highly relaxing and offered interesting and different ways of looking at myself.
Heidi
December 26, 2024
You can't go wrong listening to Oliver's wisdom. Natural and calming.
Rita
December 4, 2024
Loved the simplicity and length of each lesson !! My go to course for a quick me up!! Thanks
Nancy
August 9, 2024
Very helpful, SOS assistance as advertised 🙂👍🏻
Patty
July 17, 2024
A lot to think about will listen again. Thanks
Michelle
July 15, 2024
I love his voice and energy! 🙏🙏🙏
Lee
June 7, 2024
Very calming, insightful and hopeful. Thank You
jean
April 1, 2024
Excellent insight on facing anxiety. For some of us, at any age, it resonates and does the good. I am 78 years old. Thank you.
Wendy
January 19, 2024
I understand the concepts, now I need to practice on incorporating them into my mind. Thank you!
Judy
November 21, 2023
I really loved the easy and gentle flow 💜
Lorna
November 11, 2023
A brilliant wee course that hits the spot 🙏 one to visit and visit and visit. Until you just know 🙏 Thank you Oliver
Tashae
October 19, 2023
This course gave me a calmer mind and made me feel really hopeful for the future. It also brought me a sense of control over myself instead of just letting things happen to me and panicking about it! I'm glad I took this course it was really helpful 😌
Shakeh
October 4, 2023
Excellent course. Loved it. Very helpful and calming. Thank you 🙏🙏
Siddharth
September 25, 2023
Great course
Miranda
July 27, 2023
Really helpful, thank you. I love the lightning metaphor 💜
Sara
July 18, 2023
Oliver, thank you for this course! It has been very helpful as I am navigating a difficult situation in my life. The guided portions of the sessions quickly brought me to a relaxed state that has been difficult for me to achieve recently. I really like that the course is only 3 days, as opposed to some of the longer courses. I’ve bookmarked this and expect I will return to it frequently, in the future. I will also check out your other content. Namaste 🙏♥️
Tracel
June 5, 2023
Thanks. Allows me to tune in and relax my mind and body. The 10 minute timeframe was good. Just enough time to settle but not so long as to let my mind wonder off.
Leah
May 3, 2023
Thank you found some of the techniques helpful will continue to use them
Daniela
March 29, 2023
Great course , thanks 🙏
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