Rise & Shine Meditation

Wake up and feel great. Using affirmations and your conscious intent, you will welcome in an experince which will leave you feeling and knowing that you have all that need already inside you to face and conquer the challanges of the ahead.

Transcript

Hello and good day.

This meditation is to help you rise and shine.

Whether it's morning,

Afternoon or evening that you use this,

The intent that I welcome you to share is that we just welcome in all of the energies that we need for our day.

We do this by letting go of control.

We're not trying to attain anything.

We're simply letting go of that which is in the way that we've picked up and added to our cart that needn't be there.

So we're going to start straight away by connecting to our bodies and feeling grounded where we are physically.

So I just welcome you to bring your attention to your feet if they're on the floor or your back if you're sat down or lying down and just feel that gentle pressure pushing up against you.

Really focus on that part of the skin that's in contact there and just feel that support and that grounding that sensation provides for you physically within your body.

Now bringing your attention to the breath.

We're going to breathe in and breathe out.

Breathing in and breathing out.

Really breathing in and really letting go and breathing out.

Starting up this steady rhythm as a carrier wave,

As our tempo to carry us through the intents and affirmations that we are to set.

Try not to focus on anything specific for the best of days and the best of experiences are allowed to be so when we simply let them unfold.

It's great to feel prepared but how can you be prepared for the unknown?

What you can know is that you are everything that you will ever need.

So I welcome you to set this intent with me and repeat.

I am everything that I'll ever need.

Being aware of your heart space and really sounding these words within your body so they ripple throughout your entire being.

Bringing their way into every cell so that you're coming fully online into this belief and resonating it out into the world through the shining example of your being.

So we repeat again,

I am everything that I'll ever need.

I am everything that I'll ever need.

And one last time,

I am everything that I will ever need.

Still breathing in and breathing out,

Still held in your own calm protective space.

I welcome you to imagine your entire body covered with thousands of tiny little budded up flowers waiting to come out,

Waiting to be opened and waiting to shine.

You see all these budded flowers covering your body and we slowly set the intent of opening them up.

A few at first.

Start to flower,

Start to open and spread their flowers and with each one open it inspires the next to open and flourish and be its true self.

And until we see that opening,

That blossoming spread over our entire bodies as we feel and welcome our full being to be open,

Radiant,

Giving and receiving in equal measure.

As we shine and radiate out and also draw and accept love deep,

Deep,

Deep into our core.

Setting up this loop with all of our budded flowers open,

We set this affirmation.

I lovingly give and receive in equal measure.

I lovingly give and receive in equal measure.

And one last time,

I lovingly give and receive in equal measure.

You are the centre point of your own creation and that is at its most powerful and loving when you feel whole within yourself.

You are a swirling portal of beauty and the life you want to live and the happiness that you have known and felt within you is only ever just around the corner.

It is an ever expanding dream,

An ever expanding bliss as it should be,

As there are always further depths to be known of love,

Such is its ultimate and true power.

Now in order for you to go forth into your day,

Into the busyness of your day to day life,

Into your relationships,

Into your relationship with yourself,

We are going to set the intent and affirmation that we will walk forward in love.

So repeat after me.

I will be walking forward in love.

I will be walking forward in love.

I will be walking forward in love.

I chose to focus this meditation and the affirmations around love instead of perhaps motivation or creativity or reducing stress because I want to welcome you,

You to experience that love and for you to know not only from the feelings and emotions that you felt in this meditation but also as you move forward into your day that love is truly all you need.

Love is not always blissful as there are levels of acceptance that we need to assimilate within ourselves however,

If we remember the affirmations that we have made that you are everything that you will ever need and that you choose to walk forward in that love and that you are always provided for because you lovingly give and receive in equal measure you will notice a vast improvement in your day and thus your week,

Month,

Year and ultimately life.

Come back to this at any point that you wish to and I have left some time here at the end if you are feeling pretty warm and good inside that sea of love that you have created for yourself just to bathe a little.

There is no grand secret all these processes and meditations aim to do is to return you back to your natural flow.

We need not learn anything but simply remember that we are beautiful and we shine most bright when we are in love.

Thanks for joining me and as always I'll see you again soon.

Reviews

Love this for first thing in the morning! 🥰 Will listen often. Thank you Oliver! 🙏

I really needed this meditation this morning. I'm happy it found me. I'm trying to feel better about myself and be grateful for everything 🙏 Thank you and have a great day 🙂

I absolutely loved this. What a beautiful way to connect with the love within. I feel more in love and trusting of myself. Thank you

Very nice meditation. Thank you.

Loved this! Thank you so much, I feel so wonderful now x

I love this meditation. It's one of my go tos when I need a bit of a pick me up in the morning.

Beautiful thanks left feeling sulportd and nourished will revisit

Today is gonna be a fantastic loving day! Thank you Oliver!

Peaceful, encouraging, loving. Just what I needed. Thank you.

Lovely calming meditation, perfect for my start to the day.

Beautiful warm and loving way to start the day. Thanks!

Beautiful and I feel bath in love! Thank you! Namaste!🙏

Loved this! So many good points in this one I need to write down to remind myself of each day. Thank you - really enjoyed this one. Namaste 🙏🏼

I will try to remember these affirmations. We need to keep calling ourselves back to where we are. Thanks for sharing.

That was just perfect. A little nugget to take away. Feel grounded and loving. Thank you 😊

An amazingly, deeply energising meditation...I enjoyed this tremendously feel so light and positive. Thanks ever so much! 🙏🌟❤

Thank you so muh for your compassionate approach, I am finding your meditations life saving! Also this time it looks like you got a better or louder microphone which definitely helps to hear your soft voice ;)

A beautiful way to instantly raise your vibration and start your way oozing love 🥰

This was exactly what I needed this morning thank you so much.

Always great starting my day with one of your meditations. This one was lovely, as well. Thank you.