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Staying Centered And Loving In Tumultuous Times
4.9
6 daagse cursus

Staying Centered And Loving In Tumultuous Times

Door Koelle Williams

Start dag 1
Wat je zal leren
Whether you are facing a personal crisis, experiencing social or community upheaval or reeling from the suffering of the planet as a whole, this course will give you concrete tips on how to stop your racing mind, become present and centered, and to anchor into the endless supply of love that sustains us. Music credit for meditation tracks: Soothing Deep Sleep Music 432 Hz by AlaminHossain1989

Koelle Williams

PA, USA

Koelle Williams is a mindfulness instructor, meditation facilitator and NBC-HWC Health & Wellness Coach. She offers both individual and group coaching, combining Internal Family Systems approaches along with mindfulness practices to help others gently uncover their deepest needs and compassionately heal the most vulnerable parts inside....
Les 1
Resting In The Eye Of The Storm
On a normal day, our thinking brains spend an incredible amount of time rehashing the past or worrying about the future. In the midst of major change and chaos, the brain will often kick into overdrive. This can create a storm of thoughts in our heads and anxiety in our bodies. In tumultuous times, there is tremendous value in de-escalating the thought cyclone so that we can think and see clearly.
Les 2
Accessing Healing Self Energy
This meditation takes you on a guided imagery journey to help you access, recognize, and rest in the loving energy of Self. This is the perfect meditation for times when you want to stop the spinning storm of thoughts in your head so that you can rest in the wisdom of your true nature, your compassionate and loving heart.
Les 3
Looking For And Being The Helpers
Seeking out the company and support of others is one way to restore our hope and faith in humanity. Living authentically so that we can also be a beacon of light to those in need of help is how we build the community that sustains us through challenging times.
Les 4
Creating Your Circle Of Support
When we are struggling, we can feel isolated. It can be hard to focus on the community that loves us when all we can see is pain. This short meditation will help you connect to the support from your past and present so that you can recharge your aching heart with the love and encouragement you need.
Les 5
Don't Squash Your Joy
When there is great suffering happening in our world, it can feel selfish or wrong to have feelings of joy and gratitude, but it’s not wrong or selfish at all. In fact, joy and gratitude are essential. They are lights in our darkness. They bring us hope, restore our faith in one another and help to strengthen our relationships.
Les 6
Summoning Joy And Gratitude
Sometimes it can be difficult to find things that we are grateful for, especially when we are going through tough times in our lives. This simple meditation combines the mindfulness practice of open awareness with recall/visualization to help us uncover the many things in our lives that bless us with joy.

Recente Beoordelingen

4.85
95
Naomi
November 16, 2025
A really timely & supportive class. One worth returning to.
Lisa
July 31, 2025
I did not intentionally choose this course. It arrived on my feed at a time when I needed to release and come home to my heart space. I was struggling with overwhelm and disconnection, and placing a hand on my heart brought me home. A simple gesture, choice, decision was what I know works Yet felt so hard to choose. It is when I choose to let go...
Cindy
July 16, 2025
Thanks Koelle for this wonderful course! I love how you split three lessons into six days! That gave me time to really digest each and every message. And, your final message to appreciate the little things because they are the BIG things! That was perfect!
Kat
July 6, 2025
Absolutely amazing. I will be listening to this on Loop for the next 3 1/2 years at least.
Julie
February 27, 2025
Excellent short reflections touched my heart. Perfect for this time. Highly recommended, will repeat!
KatieG
February 27, 2025
it’s vital for me to remember to embrace community and to find and lean into joy and love during these very turbulent times while also not burying my head in the sand and remaining active with re: what I can do to contribute to wellbeing of others and making my voice heard. Thank you for this contribution to communal support and care! 🙏🏼
Angela
February 27, 2025
I have been battling stress and even panic attacks in relation to the 2025 political situation and this course has offered a great deal of help and comfort. Highly recommended.
Pearly
February 24, 2025
This course was supportive and helpful, gentle and inspiring, healing and calming. Thank you for putting together this timely offering in the midst of these scary times. It truly helped me.
Sarah
February 22, 2025
A beautiful and accessible course - perfect for these difficult times.
Anne
February 16, 2025
Beautiful timely inspirational course. Perfect for trying times

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