2 Minutes Of Calm

This is a short body and breath meditation that can be used to access a state of calm in the middle of a busy day, to help you stay grounded in a tense situation, or any time you simply need to pause and reset.

Reviews

Just right! For me, though, I breathe out through my mouth (snot!)(too much information?!)still beautiful (YOU- not me, so much in this instance…)

Thank you.. this short practice period is valuable when its bustly. It set me forward feeling calmer with a peaceful feeling. 😊✨🙏❤️

Thank you for sharing this with us Namaste my friend. Have a beautiful day.

This helped me redirect my focus for my day. Thank you

This is very helpful for that afternoon reset where I need to take a break and relax again. Thank you for the lovely short meditation!