Softening Meditation

How often in our lives do we tense against ourselves or our circumstances? Whether it is to force our own agenda or to speed up our desired timelines, this tension often serves to hinder rather than to help us. The simple act of recognizing where and when we create tension, and then softening around it, opens us to grace and flow. This meditation is an invitation to soften.

This track has periods of silence to allow for self-reflection.

Reviews

This beautifully led meditation allowed for clarity to easily arise when the reflective questions at the end were posed. Thank you 🙏🏻

Incredibly helpful. I will definitely return to this meditation regularly.

Enjoyed the pace and wording of this body scan. Feeling soft and relaxed. 💓🙏🌷thank you

Soothing and gentle! I found the use of “softening” to be incredibly relaxing! Thank you! 🙏🏻 ♥️

Beautifully slowing and calming. Lovely voice and gentle pacing make this a great way to start your day