Heart Coherence Reset

This is a short heart coherence meditation designed to help you access the wellspring of love within your heart and radiate that love out into the world. It's perfect for when you need a quick reminder that so much love is always right there, just waiting to be noticed.

Transcript

This is a short heart coherence meditation designed to help you access the wellspring of love and gratitude nestled deeply within your heart.

Closing your eyes or softening your gaze,

Focusing your attention on the area of your heart,

Breathing slowly and intentionally.

Imagine your breath going into and out of your heart space.

You could even imagine the in-breath coming in through your back into your heart,

And then on the out-breath,

Traveling out through your chest into the space surrounding you.

Breathing in through the back,

Breathing out through the chest,

Breathing in through the back,

Breathing out through the chest.

Now bring to mind something for which you are grateful or that you consider special or precious.

This could be anything at all that brings you joy or gratitude,

A person,

An object,

A special place,

Perhaps a child or a pet.

Focus your attention on the feelings that arise when you think of your special person,

Place,

Or thing,

And on how the body feels to be bathed in this joy,

This gratitude,

This peace.

And with each in-breath,

Invite that feeling to grow within you,

And with the out-breath,

Send that love out into the world.

Do this for two more breaths,

Breathing in love,

Joy,

Gratitude,

And peace.

Breathing out love,

Joy,

Gratitude,

And peace.

Breathing in love,

Joy,

Gratitude,

And peace.

Breathing out love,

Joy,

Gratitude,

And peace.

And now breathing at your natural pace,

Resting for a moment in the stillness created by your own loving heart,

And taking this feeling of well-being out into your day and into your world.

Reviews

Loved this, thank you Koelle.🙏 I will come back to it often. 💚

Love listening. I felt more connected to my heart ♥️