Les 1
Ground & Center
In today's practice we are going to dive into the beautiful experience of being grounded and centered. These two complement each other because one supports your physical, emotional, energetic, and spiritual body while the other creates stillness within. We will soften into guided meditations that explore a few ways to ground and center. Mother Earth and your bodies will thank you.
Les 2
Clair's & Connect
In today's practice we are going to dive into the beautiful experience of being intuitive and connected. These two complement each other because one creates insight and one invites a deeper relationship with your spirit support team. We will explore a fun intuition practice and a guided guardian angel meditation. Your third eye and guardian angel will thank you.
Les 3
Affirmation & Trust
In today's practice we are going to dive into the beautiful experience of affirmations and trust. These two complement each other because one implements our intention and one supports our intention. We will create a protection affirmation and explore ways to instill trust in self and the protection practice you create . Your brain and higher self will thank you.
Les 4
Cleanse & Gratitude
In today's practice we are going to dive into the beautiful experience of being cleansed and embracing gratitude. These two complement each other because one creates lightness in your body and one creates expansion. We will discover a few different ways to cleanse your energy field and infuse gratitude into your protection practice. Your energy field and Universe will thank you.