It is time to welcome in balance for your chakras through simple affirmations and breath.
I invite you to get comfortable perhaps in a chair or lying down.
Finally close your eyes and relax your arms by your sides.
I'm going to say simple affirmations to you that apply to each chakra.
I invite you to breathe in my words and as you exhale you allow the words to infuse into each chakra.
Beginning with the root chakra located at the base of the spine.
Send a nice deep inhale into the root chakra and a nice calm exhale out of the root.
On your next inhale repeat inwardly I am safe and secure.
I am safe and secure.
Visualizing a bright red light spinning in your root chakra.
Heading up to the sacral chakra located two inches below your belly button.
Inhale into the sacral.
Exhale out of sacral.
On your next inhale repeat inwardly I am creative and balanced.
I am creative and balanced.
Visualizing a beautiful orange light spinning in your sacral chakra.
Journeying up to the solar plexus chakra located just below the rib cage.
Breathing into this chakra.
Breathing out of the solar plexus.
On your next inhale say inwardly I am powerful and connected.
I am powerful and connected.
Visualizing a bright yellow light spinning in your solar plexus.
Heading up to the heart chakra located in the heart space.
Inhale into heart.
Exhale out of heart.
Breathing inwardly on your next inhale I am loving and compassionate.
I am loving and compassionate.
Visualizing a green light,
Bright green spinning in your heart.
Heading up to the throat chakra located in the throat.
Inhale into throat.
Exhale out of throat.
On your next inhale say inwardly I am expressive and brave.
I am expressive and brave.
Visualizing a bright blue light spinning in your throat.
Heading up to the third eye located between the two brows on the forehead.
Breathing into the third eye.
Breathing out of the third eye.
On your next inhale saying inwardly I am intuitive and intelligent.
I am intuitive and intelligent.
Visualizing a beautiful purple light spinning in your third eye chakra.
Heading up to the crown chakra located just above the head.
Breathing into the crown.
Breathing out of the crown.
On your next inhale saying inwardly I am divine.
I am.
I am divine.
I am.
Visualizing a white bright light spinning in your crown chakra.
Breathing with each breath and each affirmation you said your body feels more peaceful and balanced.
It's been an honor meditating with you today.
I wish you a very balanced day.
Namaste.
