Acknowledge Pain

Acknowleging pain can produce profound healing. Pain is a powerful teacher and accepting it, as challenging as it can be, creates space for release and peace. This meditation takes you on a body notice journey and an opportunity to have a conversation with pain that is presenting itself. Let's step into trust and allow the unfolding to flow now.

Reviews

Wonderful!

Works like a charm every time!
Have used this primarily for physical pain, but my teenage daughter used this to help soothe a bad day at school - works beautifully for emotional pain as well.
Thank you for the gift of this meditation, Charmaine. 🙏

Much needed..Thanks!

What can I say: It worked! I’m just as surprised as confused.... I had been in pain for hours and I wasn’t even that focused... Just thank you 🙏

Thank you. This visualization is very helpful to me (as I’m dealing with a type of arthritis). It also made me smile having a “conversation” with my pain. I can return to this in my mind throughout the day to ease, not dwell, on my pain. Again, many thanks. Namaste. 🙏🏾