Close your eyes and allow your palms to rest gently on your thighs or down by your sides.
Make any necessary adjustments in the body to allow for comfort and coziness during this practice.
Begin by noticing the breath.
Just taking notice of that beautiful inhale and the beautiful exhale.
Noticing the breath arrive in the body on the inhale.
Noticing the breath exit the body on the exhale.
The exhale connects to the inhale.
Inhale connects to the exhale.
A beautiful relationship of connection and vitality.
We're going to embrace the stillness within you.
And if your mind begins to chat,
No worries,
Just come back to your breath.
Begin to notice the breath breathing your body.
Seeing your belly expand out on the inhale.
Noticing the breath and belly contract on the exhale.
No force here,
Just embracing your breath.
Feeling the rise and fall of the breath.
And if thoughts drift in like clouds in a blue sky,
It's all good,
Just come back to the breath.
Embracing the stillness within.
Feeling gratitude to the breath for breathing your body,
Providing vitality and energy.
Exquisite life.
Inhaling,
Exhaling.
This time is for you.
Wrap yourself in a beautiful energetic hug.
The stillness is in the breath.
Thank you,
Breath.
Thank you,
Inhale.
Thank you,
Exhale.
Allowing the inhale and exhale to dance together.
Inexquisiteness.
Welcoming in a deeper inhale.
Breathing in a deeper exhale.
Begin to wiggle your fingers and toes.
The stillness is always within you.
Thank you for choosing you today.
Wishing you an exquisite day.
Namaste.
